| Today, let’s set the record straight on something I hear all of the time… I used to think it was a legitimate concern, but now I’m not so sure. It may just be an excuse to not lift weights… “Jeff, I don’t want to lift weights. I’m afraid I’ll get bulky.” And I really do get it. Especially this time of year. You ever see an interview in the locker room after an NCAA or NFL football game? Good lord, those guys look like superheroes. BUT, as someone who has spent the last 15-ish religiously lifting heavy things, and watching others lift heavy things, I can tell you this… It is so friggin’ hard to bulk up. When we see those football players with muscles on top of muscles, we’re not seeing the full picture. We’re NOT seeing: Their intense workouts The immense amount of calories and food to maintain or achieve that size (this is the biggest factor) Any supplements they’re taking And in many cases, there’s some funny business they’re taking (okay, this may be the biggest factor) The deal is that those guys have dedicated their lives to being “bulky”. It is literally their job. And hey, if that’s what you want, have at it. Now, for the rest of us…you know what happens when we start lifting weights? We get leaner (like a golfer). Instead of that bulky look, our body composition starts to resemble the lean, muscular look you most often see on the cover of Men’s Health. And depending on where you’re starting, it happens faster than you may think. Tomorrow, I’m going to dive deeper into why it happens. Today, you’re going to have to remove the “bulky” excuse from your Rolodex of reasons to not lift weights. STAY STRONG, Jeff PS – If you do want to get bulky..I’m not your guy. But, if you want to get lean, strong, more mobile and use the work in the gym to play your best golf on the course, then you’ve come to the right place. If you haven’t already, I would start today by joining the 18STRONG Membership. See you on the inside. |
