All posts by Jeff Pelizzaro

  • A Simple Formula for Your Greatest Off-Season Yet

    For many of us, the the cold weather is on its way and the sticks are being pretty much packed up for the winter.  It’s a sad time of year, knowing that the sunny days may be...

    • Posted November 25, 2014
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  • 18SP 014: Phillip Lapuz | The Lost Art of Practice | Kronos Golf | Shark Tank

    You may recognize the name Philip Lapuz from his appearance on ABC’s hit show Shark Tank with his company Kronos Golf. In this episode of the 18STRONG Podcast I have a chance to talk with Phillip about...

    • Posted November 20, 2014
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  • The Most Efficient Golf Workout EVER!

    I’ve been very fortunate over the past several months to be in touch with some of the best fitness professionals in the golf world. Between my time out in California a few weeks back at the World...

    • Posted November 17, 2014
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  • 18SP 013: Dr. Ellen Reed | Creating Your Mental Toughness Fundamentals

    Dr. Ellen Reed is a Mental Training Consultant that works with athletes and executives of all types. In this episode of The 18STRONG Podcast, she defines the Mental Toughness Fundamentals for us and takes us through the...

    • Posted November 13, 2014
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  • Stop Doing Cardio for Golf

    This is an article that I wrote a couple of years ago that I believe should be on this website.  I have edited it slightly to make it read more appropriately to today’s date, but none of...

    • Posted November 10, 2014
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  • 18SP 012: Crowd-funding and Life on the Mini Tour | ProUKnow

    In this episode, Justin Bryan and Van Pierce share the highs and lows (more lows than highs!) of the mini tour life and how their new website ( just might be a game changer in how these...

    • Posted November 6, 2014
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  • Revealed: Guaranteed Ways To Crush Any Goal

    (HINT: One Involves Making A Kid Cry) Several posts ago, we discussed the importance of using goals  to improve your game, your fitness level, and just about anything in your life. Specifically, we talked about the difference...

    • Posted November 3, 2014
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  • 18SP 011: Austin Panter | Chiropractics for High Performance Golf

    Austin is an exceptionally intelligent and talented young chiropractor that is making waves in the golf world.  And he’s doing it from the Midwest, which is even more impressive. In this episode, Austin and I have the...

    • Posted October 30, 2014
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  • Get Rid Of Elbow Pain Before It Begins

    If you’ve never had elbow pain (ie. tennis or golfer’s elbow), consider yourself very fortunate. It can be miserable and basically debilitating. Imagine not being able to pick up a cup of coffee, much less swing a...

    • Posted October 27, 2014
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  • 18SP 010: Nick Mueller | Regress to Progress

    Nick Mueller is a master at correcting dysfunction and movement in golfers, then turning them into performance machines! In this episode, Nick helps us understand the principles behind creating quality movement before jumping into the more advanced...

    • Posted October 23, 2014
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