It’s Tuesday afternoon and I’m a little late getting this to you because I just got off a Zoom call with two experts in the fitness field.  Both have crazy successful businesses. You may have heard of one. The other lurks in the shadows. And churns out great content.  We

It’s Monday. And we’re taking the gloves off today.  Okay, so I admittedly follow A LOT of personalities in the fitness world. Some bad. Some good. And some great.  But, If I see one more “get strong” ad with a guy doubled-over grabbing his knees, sweating his a$$ off during

I’m writing from the gym where I just booked our first MGF (Mandatory Golf Friday) of the year.   If you’re unfamiliar, that it our uncompromising, standing time for golf every Friday during the spring, summer and fall. This week, we’ll be sweeping dew at 6:36a.  In the meantime, I want

First off, thank you to everyone for the birthday wishes yesterday! Just dropping a quick note really brings a smile to my face. Am I getting soft in my old age?  So, I didn’t realize that it is Mental Health Awareness Month until talking to one of our friends over

It’s a beautiful Monday morning. And today I’m going to play some hooky.  You see, 44 years ago today, a young Jeff Pelizzaro came into the world with a glimmer in his eye. And a passion for golf and fitness – okay, that last part happened a few years later:) 

Every Friday morning, a local radio station (KSHE-95) plays Glen Frey’s “Partytown” to get St. Louis in the mood to rock the weekend.   It always gets me jacked-up, but today I need no extra boost. I’m still fired up from our Live Coaching Call yesterday. And the knowledge our guest,