It’s Wednesday. And the sun is shining as I’m looking out of the gym to the very busy Manchester Rd.   Across the street, I watch all day as a steady line of people make their way through Taco Bell. While I do like the occasional soft taco, I’d much rather

Welcome to the culmination of another great weekend. And with it, tomorrow starts a new week to reset, recharge, and refocus on your fitness goals.  I’m a little behind on this one, but some clown decided to push Mike Tyson’s buttons on a flight last week. Well, I finally got

It’s a beautiful Saturday morning. And we’re getting ready for our 10:05a soccer game with the kiddos (gotta be there 40 minutes early to properly warm-up), but I ran across something I wanted to quickly share with you.  So, earlier in the week, someone sent me a link to a

It’s Friday. It’s gonna be 85 here in St. Louis. And it’s gonna be a kids-sports-packed weekend…again:)  Yesterday on the Live Coaching Call (the one you’re always invited to attend), we focused on smartly stacking nutrition habits on top of each other.   In other words, not coming out of the

Happy Thursday morning on National High Five Day. Yeah, that’s actually a thing.  Speaking of high-fives, we’re getting them left and right this week as we’ve been pimping the 18STRONG Diet Stack. We’re great salesmen when the product is free:)  So, the other day I ran into a buddy at

It’s Wednesday and I think that big Easter brunch and dinner are finally out of my system. And I feel 10 lbs lighter.  As a general rule, I try to stick to 2,500 calories per day to maintain my weight. If you’ve been following me through the 40-Day Forge, you