Good morning my fellow golf, fitness and fun nut. Yup, at the end of the day, it’s all about fun.  Before we talk about one of the most powerful, habit-crushing (in a bad way) things I see almost daily, just a little housekeeping…  In about an hour, I’m going off

It’s Tuesday, the third day of spring. And golf season is knocking at our front door (for those of us poor saps who live in a 4-season climate:)  And like clockwork. I see golfers making the same mistake every year around this time.  They dust off their clubs. Break out

Ok. So it’s Tuesday morning and I’m preparing for my afternoon clients. They’re coming in all shapes, sizes, ages and skill levels – that’s what makes it even more fun.  Before I get back to it, I’d like to talk about muscles for a minute – specifically why you struggle

It’s Monday, and we’re back at this week as the golf season quickly, and thankfully, approaches.  On Friday night, we were at the local pizza pub celebrating the 8th graders last b-ball practice before they head to high school. After a few too many, a couple of the dads squared

It’s Sunday evening on the eve of a big week for the Pelizzaro household. Spring break. Rehearsal dinner. St. Patty’s Day parade. Then a wedding on Saturday. It’s gonna be exhausting but great all at the same time.  You ever see people who look lean and mean when they’re in

Happy Wednesday, or for me, my busy gym day. I leave Thursdays open so I can take a step back, take all the good stuff we figured out in the gym over the past week, and share it with you and the rest of the Crew. But today is “lab”