It’s Monday morning, and time to stop messing around.  If you’re feeling more energy than usual from my emails, you’re right. On Friday evening I celebrated the end of 61 days of our 40-day Forge program (I screwed up, so had to start over at 21 days) with my first

Happy Sunday at the end of a weekend chock full of kids’ soccer and basketball. I know I sound like a broken record, but I absolutely love it.  So, while I’m closing the books on another Dad weekend, I wanted to share with you a quick and simple idea that

Good Friday Morning and happy Round 2 of Arnie’s Tourney.  Let’s jump right in today with a little ego stroke for all of us.  We all have that one thing (certainly more!) we are great at.    Lag putting  Hitting a 3-pointer  Fixing cars  Home DIY projects   Chipping from the rough 

It’s Thursday, or LIVE Q&A Day around 18STRONG (I highly recommend hopping on the weekly calls). It’s probably my favorite thing we do.  Last weekend, at a very chill bachelor party, I had a conversation with one of my cousins. A very good golfer who goes to the gym regularly.

Happy Wednesday my fellow golf and fitness nut…or maybe you’re just getting started.  Give it some time, you’ll be a crazy person just like the rest of the Crew:)  This week, we’ve been talking about strength training. And now it’s time to address the elephant in the room that, like

It’s Tuesday. It’s March. And the weather feels like spring here in St. Louis, so let’s jump right back into yesterday’s topic: strength training for beginners.  Now that you know what it is, what are different types of strength training you can use to get fit? And improve your golf.