It’s Friday, we’re covered in snow and ice here in St. Louis…but it’s all good because the extra time in the gym without clients gives me time to think (uh-oh).  So, I hit the office. Opened up my old school journal. And just start writing.  You’re going to like what

Good morning, golf fitness Jedi.  Last night, I had an awesome conversation with my son on the way home from soccer training that got me thinking about you and the rest of the Crew.  On Tuesdays, before they hit the pitch, the boys (14 yrs old) do 45 mins of

It’s Tuesday. And there’s a storm-a-brewing. Both figuratively and literally.  The snow is on its way to St. Louis. And I need to address an under-served segment of our Crew that I was ignorant to until I read an email.  I got an email from Mike about the anxiety he

Happy Monday. And welcome to a fresh, new week for us to dominate.  Today, let’s jump right in and revisit a question we had on the LIVE Q&A last Thursday.  My goal is to hit the ball further.  No big surprise there.   I have yet to meet a golfer who

Welcome to a beautiful, sunny, Sunday evening in St. Louis.  Today, we’re going in the “wrong” direction.  You know I am all about POSITIVE ACTION, right?   Basically, focusing on the actions that will move the needle closer to your golf and fitness goals.  Well, today I am going to NEGATIVE

It’s Saturday morning. And I’m on my way out the door for the first of 5 kids’ games – love it!  If you’re not already feeling FIRED UP for SUCCESS today…I’m about to get you jacked-up with today’s mini mindset exercise.   And if you are already fired up, it will