Happy Wednesday, or for me, my busy gym day. I leave Thursdays open so I can take a step back, take all the good stuff we figured out in the gym over the past week, and share it with you and the rest of the Crew. But today is “lab”

Happy Saturday morning! Only one kids’ b-ball game at noon today. Then I’m firing up the chainsaw for some “active recovery”, bonfire action. And undoubtedly, a few cold suds.     So, last week I outlined the only success formula you’ll ever need to get the results you’re after. But yesterday afternoon,

It’s a snowy Friday here in St. Louis. And unless Loverboy has been lying to us since 1981, “Everybody’s working for the weekend.”  But before we get down to the business of getting down, let’s set the record straight about a question we had on the LIVE Q&A coaching call

Ok, so I’m sitting in the office at the gym, thinking about you and the rest of The Crew…  …and I’m super optimistic about how ONE small little “tweak” can change your fitness and, really, your life.  One life-altering tip might be about habits, time management, accountability – it could

It’s Thursday, or LIVE Q&A Day around 18STRONG (I highly recommend hopping on the weekly calls). It’s probably my favorite thing we do.  Last weekend, at a very chill bachelor party, I had a conversation with one of my cousins. A very good golfer who goes to the gym regularly.

Happy Wednesday, or for me, my busy gym day. I leave Thursdays open so I can take a step back, take all the good stuff we figured out in the gym over the past week, and share it with you and the rest of the Crew. But today is “lab”