It’s another chilly morning here in the Lou (that’s what the cool kids call St. Louis), so let’s get fired up.  Today’s topic? Excessive Enthusiasm.  You know the deal, don’t you?  We come across something we think is awesome, quickly check it out, then jump in with both feet.   My

This morning, I got a message that you never want to see, especially on Monday morning – “Hey Jeff, the 18STRONG website is down.” Great.  I got on the horn with the hosting folks, and it was up and running again in 30 minutes.  It was way too easy, so

I know it’s early on Sunday morning, but I wanted to share something really quickly before we run out the door to basketball.  I’m a huge believer in doubling down on your strengths.  Now, let’s take a step back and think about school for a minute…  You can plug in

TGIF my fellow golf nut. How’d you do on your New Year’s resolution this week?  For me, the weekends are the most difficult, so stay gold, Ponyboy.   Now let’s get to it.  Yup. I said it. At the height of weight loss season, I just said that weight loss is

Happy Thursday, and happy 28th anniversary to Tonya Harding and Jeff Gillooly for orchestrating the clubbing of Nancy Kerrigan’s knee. Boy, that was weird.  Today, we’re on the unofficial Day 2 of picking on cardio workouts. And before you reply and tell me to get bent, here’s the disclaimer:  *Yes,

I’m coming at you from the gym where I just had to confirm that today is, in fact, Wednesday. I’m trying something new, so my routine hasn’t quite become habit yet – but more on that in the coming weeks.  The hot topic that keeps coming up this time of