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💪 My preferred technique to get injured

It’s Thursday, LIVE Q&A day, and there’s a lot of great stuff going on, so I’ll dive right in.  You have choices. Lots of choices. More choices than you’ve ever had before.  Overwhelm isn’t just creeping in, we’re in full-blown overwhelm overdose.  Which is why I continue to recommend SIMPLE. 

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💪 What to do if you hate exercise?

Good morning, and happy hump day, my fellow golf nut.  It’s a beautiful St. Louis morning, but I’m still gonna bring the heat.   So, there’s a guy named Jason who helps us with some of our website and social media stuff. He doesn’t really play golf, and he hates exercising.

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💪 DON’T do “professional” golf workouts

It’s another chilly morning here in the Lou (that’s what the cool kids call St. Louis), so let’s get fired up.  Today’s topic? Excessive Enthusiasm.  You know the deal, don’t you?  We come across something we think is awesome, quickly check it out, then jump in with both feet.   My

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💪 The Love-Hate Workout

This morning, I got a message that you never want to see, especially on Monday morning – “Hey Jeff, the 18STRONG website is down.” Great.  I got on the horn with the hosting folks, and it was up and running again in 30 minutes.  It was way too easy, so

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💪 Double down on your strengths

I know it’s early on Sunday morning, but I wanted to share something really quickly before we run out the door to basketball.  I’m a huge believer in doubling down on your strengths.  Now, let’s take a step back and think about school for a minute…  You can plug in

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💪 Weight loss is the devil

TGIF my fellow golf nut. How’d you do on your New Year’s resolution this week?  For me, the weekends are the most difficult, so stay gold, Ponyboy.   Now let’s get to it.  Yup. I said it. At the height of weight loss season, I just said that weight loss is

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