“You need a healthy diet and exercise if you’re going to lose weight.” We’ve been hearing that our entire lives. But why? How exactly do they work together? So, we can all agree that, whatever your weight loss goal is, you should utilize diet and exercise, right? Utilizing one without

After lots of awesome family time and one day back in the gym, I’m back in the swing of things and ready to rock 2024 with you. We’re six days away from the unofficial start of habit building season – January 2nd. Let’s gently ease into the New Year and

Hey 18STRONG golfer, I’m excited to revisit a special episode that can change your life and golf game: The 40-Day FORGE. This is not just a podcast episode, but a blueprint for a transformative journey. This episode delves into the 40-Day FORGE program, a blend of physical discipline and mental fortitude, designed

Before we all hit the Christmas Eve party circuit tonight, let’s think about this… Decisions are a form of progress. You’ll move faster when you decide faster.Decide to lose fat. Decide to add distance. Decide to get toned. Instead of spending a bunch of time researching on the Google machine…

I came across the parable below about a year ago. And we should all read it once a month because it would reel us in and keep our crazy lives in perspective. Please take 3 mins to read it before you hit the Christmas weekend. I love this story so

“Bedpan bullets.” That is how a nurse described vitamins to me 10+ years ago. Meaning, they do nothing because they don’t absorb into our bodies. Well, I’ve been taking vitamins and supplements off and on since my Flintstone vitamin days. And have yet to see Dino come back out undisturbed.