Yesterday, we started talking about simply getting started. Here’s how it typically goes… Something lights a fire under your a$$ (perhaps, an email from a trusted golf fitness trainer?:).  And you tell yourself, “I want to get fit. Now what?” Here’s what you don’t do: Spend the next few weeks collecting all the overwhelming information the Google

The YouTube algorithm clearly has my number because I see “strength training” 100 times a day.  And there are a whole mess of different interpretations out there.  So, what does it really mean, and how do we go about tackling it?  Today, let’s get back to the basics:  Strength training.   

Man, I’ve really fallen back in love with the Olympics this year.  Having no fans in the stands in Tokyo during that covid nonsense ruined it for me, but that USA women’s soccer match, among a ton of other events, was awesome yesterday, so I’m back!  Okay, so today is

When it comes to betting on the majors, I have yet to pick the winning squad.  When it comes to knowing who will win the November election, who knows?   When it comes to my own golf, I can’t predict how well I will play.  But, when it comes to my

How about Scottie Scheff yesterday?   A final round 62 to take home the gold.   So great to watch.   On this fine Monday, let’s talk about “working smarter, not harder.”  Especially, as it pertains to the ever-elusive…DISTANCE.  Most people never figure out how to do so, or simply refuse.   And they

All week, while we were waiting for Olympic golf to start, we’ve also been talking about our bodies’ fascia system.  And how we can bring it back to life for more distance, mobility, blah, blah.  There’s been a little confusion about exactly what our fascia is, so…  Okay…  You ever see an