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💪 The Crew hath spoken… 

Good afternoon, my fellow golf maniac.  I’m on my way to play with a 70-ish, ex-professional golfer who will definitely wipe the floor with me. Not only that, but we’re playing at the site of the 2018 PGA Championship – the one where Koepka outlasted Tiger by two strokes.  But

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💪 The simple roadmap to injure yourself 

Good morning from a sunny office overlooking the gym. And golfers getting work done!  So yesterday, we talked about how it’s not a great idea to work out like a professional golfer – if you haven’t read it yet, take a look at your emails from yesterday morning.  It’s kind

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💪 Randy was right…

Happy Tuesday my fellow golf fitness enthusiast.  Sorry about the radio silence the past couple of days as my head has been down – focused on our future vision and deciding how to make the 18STRONG Membership a total no-brainer for golfers who get it.  It’s exciting when you’re starting

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💪 SPOILER ALERT: You’re not a pro

It’s Tuesday. And the fall has officially hit St. Louis.  It was a chilly walk this morning, but the cold air was refreshing. And my batteries are recharged. Game on!  Speaking of “game on”, I was talking to a buddy who recently got a less-than-stellar report from his doctor about

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💪 The thing with the thing

Happy Monday! Also known as the perfect day to start a new habit.  Now, if you follow us on social media, you know that we post a lot of inspirational stuff that you can read or watch in less than one second.   But in our daily email interaction, I like

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💪 Randy was right… 

Happy Tuesday my fellow golf fitness enthusiast.  Sorry about the radio silence the past couple of days as my head has been down – focused on our future vision and deciding how to make the 18STRONG Membership a total no-brainer for golfers who get it.  It’s exciting when you’re starting

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