You made it to LIVE Crew & A Day this week!   Today, we’re going to chat about the benefits (both fitness and non-fitness) physical training has when you get on the course.  But, before we get to that this afternoon, let’s continue our theme from yesterday…Setting goals is great.   And

Happy Wednesday, my fellow golf fitness fanatic.   Today, we’re going to shift gears a bit. I have one of my favorite assignments for you…  …It’s to set a goal bucket list!  Not a life bucket list. But one for the rest of 2022.  And by doing this, it will help

Yesterday, I wrote about making this fall your fresh start. Your clean slate. Your chance to start over with the proverbial “blank page”.  Sometimes we get so distracted and deep in the mud, we lose our footing.  When I start feeling this way, there’s one thing that always snaps me

It’s the first day of a short week following a great Labor Day weekend. The weather was a little on the rainy side, but we had a steady dose of soccer games, a wedding, and catching up with old friends.  Over the weekend, I also rediscovered Darius Rucker (the lead

It’s a beautiful Tuesday morning here in St. Louis. A perfect day to reveal and crush the thing that has been keeping you from reaching your goals. And you may not like the answer. But open your mind.  If you could call out the #1 enemy of your goals, what

I got sick of my job, sick of my wife Sick of my future and sick of my life I packed up my car and I got some gas And told everybody they could kiss my ass  Those are the beginning lyrics of the song Partytown by Glenn Frey (RIP). And every Friday