Another Monday. Another time for a fresh start.  And I gotta tell you, the world needs your example. Your work ethic. Your commitment to a healthy life.  Even though I try my damndest to avoid most of the toxic news, it still finds its way to me – as I’m

Happy Friday my fellow over-complicating golf nut.  Unnecessary complexity adds “fat” to your fitness…  Which makes it harder to stick to. Or get started.  Examples:  1. Complicated movements  2. Difficult workout schedule  3. Over-researching   4. Strict diets  99% of the time – if you remove those – your outcome is

Happy Thursday, aka LIVE CREW & A Coaching Call Day!  Today, we’re gonna set the record straight.  If I had a nickel for every time I heard a golfer tell another golfer that, “You need to strengthen your core”, I’d have a few bucks. It’s become the go-to thing to

Happy Wednesday, my a$$-kicking golf and fitness rebel. Yeah, I say “rebel” b/c 95% of people are content with their lives and fitness. And you actively work to get better at both. We’re breathing rarified air.  Alright, enough patting ourselves on the back. Today, I’m making a bold prediction. Well,

Another Tuesday. Another day to be inspired.  So yesterday, I told you about Ryan’s (our Co-Founder) long, strange trip to “fitness freedom”. Meaning, over time he has built life-long habits that keep him in almost effortless control of his nutrition and fitness.  If you missed it, I asked him, “If

It’s Friday and I’m less than 10 hours from my life coming full circle. My son Sam is a freshman at my alma mater (St. Louis University High School – SLUH) and tonight is the first mixer of his career. 1,200 boys and girls trying to awkwardly meet each other.