I don’t want to brag about how awesome my Wednesday morning was, but is there a better way to start your day than a 7a tee time – nine walking holes – and back home a little after 9a to start the rest of your day?  It was awesome.  So,

Happy Monday – the greatest day of the week to start fresh. Whether it be a new workout. A new diet plan. A new system at work. A new whatever-is-going-to-make-your life-better.  Every once in a while I get a panicked email or call from someone who needs to lose 20

Happy Day 2 of the BMW Championship where PGA Tour and LIV Tour players go to live in perfect harmony.   But before we get back to that awkwardness, I’d like to share a few tricks I’ve learned along the way.  Up until just a few years ago, whenever I got

You made it to LIVE Crew & A Day this week!   Today, we’re going to chat about the benefits (both fitness and non-fitness) physical training has when you get on the course.  But, before we get to that this afternoon, let’s continue our theme from yesterday…Setting goals is great.   And

Happy Wednesday, my fellow golf fitness fanatic.   Today, we’re going to shift gears a bit. I have one of my favorite assignments for you…  …It’s to set a goal bucket list!  Not a life bucket list. But one for the rest of 2022.  And by doing this, it will help

Yesterday, I wrote about making this fall your fresh start. Your clean slate. Your chance to start over with the proverbial “blank page”.  Sometimes we get so distracted and deep in the mud, we lose our footing.  When I start feeling this way, there’s one thing that always snaps me