Good morning, my fellow Crew member. Speaking of, today is Live Crew & A day at 2p CST. Don’t miss it – it’s gonna be a good one as we talk shop about fat loss.   Now that our kids are heading back to school, the hot topic amongst the Crew,

Welcome to Wednesday my golf fitness chum.   Let’s just get into it today.   So yesterday, I was chatting with our co-founder Ryan who has been a little under the weather the week and a half – no big deal, just an annoying little cold.   He hasn’t been able to sleep

Man, it’s hard to beat the beginning of the week. A fresh week with so much opportunity just waiting for you. This week is what you want it to be. So you can either sit on the sideline OR step-up and get in the game.  Yesterday, my son had a

Happy Friday my fellow, how’s-this-LIV-thing-gonna-shake-out golfer. Et tu Cameron Smith?  So, before you head into the weekend, let’s talk about the current energy crisis.  No. Not that one.   Did you know we are in a personal energy crisis?   Studies show that most adults feel tired at least three days a

Today is Thursday, so that means it’s Live Crew & A Day! I’ve said it before, but doing the Live coaching calls is one of the favorite things I get to do with 18STRONG.  My least favorite? Anything to do with administration or admin-adjacent.   So today, let’s get into two

Happy Wednesday my golf, fitness, want-more-out-of-life-than-the-average-chump friend. I’m just two days away from the Zac Brown concert here in St. Louis. And boy does he put on a show.  So yesterday, I told you we were wrapping up the habit-building kick we were on. After some great feedback, our Crew