Man, it’s hard to beat the beginning of the week. A fresh week with so much opportunity just waiting for you. This week is what you want it to be. So you can either sit on the sideline OR step-up and get in the game.  Yesterday, my son had a

Happy Friday my fellow, how’s-this-LIV-thing-gonna-shake-out golfer. Et tu Cameron Smith?  So, before you head into the weekend, let’s talk about the current energy crisis.  No. Not that one.   Did you know we are in a personal energy crisis?   Studies show that most adults feel tired at least three days a

Today is Thursday, so that means it’s Live Crew & A Day! I’ve said it before, but doing the Live coaching calls is one of the favorite things I get to do with 18STRONG.  My least favorite? Anything to do with administration or admin-adjacent.   So today, let’s get into two

Happy Wednesday my golf, fitness, want-more-out-of-life-than-the-average-chump friend. I’m just two days away from the Zac Brown concert here in St. Louis. And boy does he put on a show.  So yesterday, I told you we were wrapping up the habit-building kick we were on. After some great feedback, our Crew

It’s Tuesday. And reality just got real weird yesterday. It was Day 1 of soccer tryouts for my high school freshman – it seems like just yesterday when I was going through the same process. Let’s just hope the work he put in this summer will pay off.  Speaking of,

It’s Monday, and what a perfect day of the week to start a new habit. There’s no time like the present, but Mondays always seem to be great for a fresh start.  Starting last week, we started talking about building positive habits that stick – the bad habits are pretty