Happy Wednesday!   It’s pretty early, but I already heard a tale too often heard in the gym. Tell me if this sounds familiar.  A new client of one of the other trainers has a habit of working out for three weeks straight.   Then, for some unknown reason (to him), he runs out

Good morning my fellow multi-tour golf enthusiast. Yeah, if you haven’t seen it yet, the United States Dept. of Justice is investigating the PGA Tour over potential anti-trust violations.   I’ve never been a big fan of high drama, but this LIV Tour sure is keeping things interesting.  Now, back to

I’m really excited because tonight we’re resurrecting our Monday night soccer pick-up game that we started when we were kids. There will be 12-yr-olds on up to 60+ yr-olds. And it’ll be a blast.  I can’t tell you how much it helps the young kids to play with the experienced

I hope you’ve a had a great weekend up until now, so let’s keep this rig rolling so your week starts tomorrow morning on a motivated note.  The last few days, I’ve been talking about next-level steps you can take to boost your results …   and today’s email might just

It’s a great Saturday morning. And I’ve got an awesome day planned with the family.   But before I get the party started, let’s continue the conversation we’ve been having for the past couple days about simple things you can do to boost your results …  And this one is surprisingly

Good Friday morning!   If you missed it, our great Crew rocked the LIVE CREW & A call yesterday. Look for the replay later today…you won’t be disappointed.  It’s nutrition “hack” (remember, it’s a hack, not a shortcut) day … and I’ve got a tip that will give you a major