Happy Tuesday, my fellow golf fitness machine.  Speaking of fitness (smooth transition, huh?) yesterday, I sent you an email about jumping off the fitness rollercoaster and finding a plan that works for YOU and your life!  Doesn’t it just feel good when you get into a groove that you can

Happy Opening Round of The Open! Maybe it’s just me, but I still find it so much easier to call it the “British Open”.   It’s pretty awesome waking up with so many scorecards signed, and golfers in the clubhouse. It’s a little surprise on a Friday morning – I do

Welcome to Thursday. Or, as we call it around these parts, Live CREW & A Day. So, if you haven’t registered for today’s coaching call, be sure to click the link above.  But, before we get down to business, I want to share something ASAP as it can make a

Happy Wednesday!   It’s pretty early, but I already heard a tale too often heard in the gym. Tell me if this sounds familiar.  A new client of one of the other trainers has a habit of working out for three weeks straight.   Then, for some unknown reason (to him), he runs out

Good morning my fellow multi-tour golf enthusiast. Yeah, if you haven’t seen it yet, the United States Dept. of Justice is investigating the PGA Tour over potential anti-trust violations.   I’ve never been a big fan of high drama, but this LIV Tour sure is keeping things interesting.  Now, back to

I’m really excited because tonight we’re resurrecting our Monday night soccer pick-up game that we started when we were kids. There will be 12-yr-olds on up to 60+ yr-olds. And it’ll be a blast.  I can’t tell you how much it helps the young kids to play with the experienced