Welcome to Thursday. Or, as we call it around these parts, Live CREW & A Day. So, if you haven’t registered for today’s coaching call, be sure to click the link above.  But, before we get down to business, I want to share something ASAP as it can make a

It’s Wednesday, and it’s another scorcher here in St. Louis. I told my wife this morning that it’s too hot to wear shoes – yes, those ridiculous words came out of my mouth.  So, it’s a good day to be inside the nice cool gym. While I’ve been moseying around

Happy Tuesday, my fellow golf freak!  I took the past few days to simply slow down, take a step back, and hang by the pool with my family.  One of the reasons I needed a time-out is because the downside of moving 1,000 miles per hour is overwhelm can creep

It’s MGF (Mandatory Golf Friday). And there is no better way to start a weekend. 6:26a tee time, nine holes walked, at the gym by 9am, and tons of fun had.  Now, let’s get down to serious business.  So, among all of the doom and gloom about the upcoming, predicted

Today is a big day for our family. About three years ago, a few of the younger cousins organized (100% on their own) a backyard soccer tournament in memory of my Grandpa Val.   This is the 3rd annual Val Cup. Lots of beers. Lots of soccer friends we haven’t seen

Good Wednesday morning my fellow future Men’s Health cover model:)  So yesterday, we talked about not having to sweat you’re a$$ off to get a great workout. I won’t waste your time by summarizing the email – you can go back and read the email.  But in spite of my