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💪 Your secret traitor 

I hope you’ve a had a great weekend up until now, so let’s keep this rig rolling so your week starts tomorrow morning on a motivated note.  The last few days, I’ve been talking about next-level steps you can take to boost your results …   and today’s email might just

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💪 This post-workout hack feels SOOOO good 

It’s a great Saturday morning. And I’ve got an awesome day planned with the family.   But before I get the party started, let’s continue the conversation we’ve been having for the past couple days about simple things you can do to boost your results …  And this one is surprisingly

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💪 How to fix your relationship with food 

Good Friday morning!   If you missed it, our great Crew rocked the LIVE CREW & A call yesterday. Look for the replay later today…you won’t be disappointed.  It’s nutrition “hack” (remember, it’s a hack, not a shortcut) day … and I’ve got a tip that will give you a major

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💪 #1 “hack” to faster results 

Welcome to Thursday. Or, as we call it around these parts, Live CREW & A Day. So, if you haven’t registered for today’s coaching call, be sure to click the link above.  But, before we get down to business, I want to share something ASAP as it can make a

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💪 5 “wrong-est” things in the gym 

It’s Wednesday, and it’s another scorcher here in St. Louis. I told my wife this morning that it’s too hot to wear shoes – yes, those ridiculous words came out of my mouth.  So, it’s a good day to be inside the nice cool gym. While I’ve been moseying around

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💪 Cut the unnecessary 

Happy Tuesday, my fellow golf freak!  I took the past few days to simply slow down, take a step back, and hang by the pool with my family.  One of the reasons I needed a time-out is because the downside of moving 1,000 miles per hour is overwhelm can creep

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