Welcome to the Thursday following a major. No offense to the Travelers Championship. I’m sure it’s a wonderful event, but there’s always a bit of a letdown after the enjoyment the U.S. Open just gave us.  But, we must press on as we watch the greatest golfers on the planet

It’s Wednesday and I want to give you a short, tactical tip.  While I do love a delicious peanut butter and jelly sandwich (on rye bread is the best), there is nothing that goes better together than strength and mobility.  They go hand in hand. Strength without mobility ain’t no

Good afternoon my fellow golf and fitness enthusiast! It’s a scorching day here in St. Louis (113∞ with the heat index), so it’s a beautiful time to be in the climate-controlled gym.  Today, we’re going to turn the fitness world on it’s head. And set the record straight. This is

Good day my fellow golf nut.   Now, Koepka is going to follow the cash to the LIV Tour? I don’t blame these guys, but as an entrepreneur, I’ve found that it’s never a good idea to chase $$$.  What has worked for me is putting my heart and soul into

Happy Friday Afternoon! I’m a little late today b/c we’ve got some exciting things brewing here at 18STRONG.  We’ve been kicking around a new concept for our Crew. And we’ve decided we’re going to do it.  And that is a great lesson to quickly talk about today.  Decisions are a

Happy Friday from a sunny day in beautiful St. Louis, MO.   We had a great MGF (Mandatory Golf Friday) this morning starting at 6:21a, got some work done in the gym, and now I’m talking with you. Life is good.  I’m just feeling great today. My body feels loose and