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💪 FITNESS: IMPOSSIBLE  

It’s Thursday morning and I’m writing to you from beautiful Kansas City. I’m here for a member-guest with one of my best buddies from college.  He doesn’t know it, but he’s always in the back of our heads around here because of one thing he said to me on the

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💪 Worst exercise for balance ever! 

It’s a beautiful Wednesday and here’s a bit of advice I hope will relieve some of the confusion surrounding a hot-button topic in golf…balance.  Since I only bring you real-world, in-the-trenches experience, here’s a quick story.  When golfers first walk into the gym, I hear the same five stories. I

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💪 Greed is Good 

It’s Saturday morning. The sun is shining. And I’m on my way to play another round here in Kansas City.   I’ve only got a few minutes, but wanted to quickly share something with you I think you’ll find eye-opening.  It’s this: Golf is making us greedy.   But like Gordon Gekko

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💪 The Real Fountain of Youth 

It’s another beautiful day here in St. Louis, and I’m still jacked-up from, what can only be described as, the greatest movie ever made…Top Gun: Maverick.  Okay, maybe it’s not the greatest movie ever made, but it was awesome! I want you to go in fresh, so I won’t say

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💪 Do THIS to fall asleep tonight 

It’s Monday and I hope you’re ready to rock this week!  I’m smiling because of how great I feel today. I got a great night’s sleep – the most underrated performance enhancing “drug” that most of us don’t take advantage of.  So, there are the four stages of sleep:  Light

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