Category: Lifestyle

342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Instruction, Lifestyle, Mental Game, PODCAST, Practice, Tour, Tour PlayersPosted

Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true"...

341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Practice, Speed, Strength Training, Tour, Tour PlayersPosted

If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

340: Mike Boyle: Your Sport (Golf) Isn’t Special…

By Jeff PelizzaroIn Flexibility, Golf, Golf Fitness, Golfer, Lifestyle, Medical, Mental Game, Mobility, PODCAST, Power, Practice, Speed, Strength TrainingPosted

Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but...

339: Adam Long: LIV Golf, The Future of the Game, and Setting “Pro Level” Goals

By Jeff PelizzaroIn celebrity, Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, PODCAST, Practice, Tour, Tour PlayersPosted

Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/339_339__Adam_Long__LIV_Golf_The_Future_of_the_Game_and_Setting__Pro_Level__Goals.mp3" social_twitter="true"...

338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Lifestyle, Nutrition, PODCAST, Q&A, Shouts from the crowd, Strength Training, The FORGEPosted

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other...

337: Swing Speed Training Q&A with Chris Finn

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Injury, Lifestyle, Medical, Mobility, PODCAST, Power, Q&A, Shouts from the crowd, Speed, Strength TrainingPosted

Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/337_337__Swing_Speed_Training_QA_with_Chris_Finn.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

336: Nutrition Q&A with Tony Soaib

By Jeff PelizzaroIn Energy, Golf, Golf Fitness, Golfer, Lifestyle, Medical, Mobility, Nutrition, PODCAST, Power, Q&A, Shouts from the crowd, Strength TrainingPosted

These are questions that I’m sure many of you are wondering as well so we brought our buddy Tony Soaib, one of the worlds top Strength/Conditioning and Nutritional coaches. Tony who is a steel trap of information when it comes to fitness, performance and nutrition, In this call, Tony helps...

335: 🔥The 40-Day FORGE 🔥

By Jeff PelizzaroIn Golf, Golf Fitness, Golfer, Lifestyle, Mental Game, Nutrition, PODCAST, Practice, Strength Training, The FORGEPosted

In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/335_335__The_40-Day_FORGE.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

334: Pete Popovich: A Paradigm Shift in Golf Instruction

By Jeff PelizzaroIn Equipment, Flexibility, Golf, Golf Fitness, Golfer, Instruction, Lifestyle, PODCAST, Power, Practice, Strength TrainingPosted

Pete Popovich is an instructor with a very thorough background in the game of golf. Pete played at a very high level and at the age of 17 started teaching his peers. Seeing his ability to not just play the game, but also a cunning ability to teach, he started...

333: Terry Koehler: “The Wedge Guy”

By Jeff PelizzaroIn Equipment, Golf, Instruction, Lifestyle, PODCAST, PracticePosted

Terry Koehler, Founder of Edison Wedges is known in the golf circles as "The Wedge Guy," and rightfully so. In today's episode, Terry basically gives us a masterclass on how to properly use our wedges and why wedges have been underestimated when it comes to the recreational golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/333_333__Terry_Koehler___The_Wedge_Guy_.mp3"...