18STRONG APP WORKOUT PLANS
TOTAL BODY – FAT LOSS – PRE-ROUND – COMMUNITY – NUTRITION
GOLF BODY BLUEPRINT
You want to get into better shape and play better golf, but the demands of a family and career that never seem to leave time for much else, and confusion about how to even get started always seem to get in your way.
You know you are capable of looking and playing much better and you should be beating the pants off the other guys, but you’re lacking a clear path to reach your potential…
GOLF BODY BLUEPRINT - ACTIVATE
If you’re just getting started, haven’t spent much time in the gym or it’s been awhile, you need to focus on the basics of posture, moving better and increasing your strength – all things that are going to make an immediate impact on your game and how you get around every day.
Golf Body Blueprint Activate is designed for golfers just starting or getting back into golf fitness that is going to get you moving better and build your perfect foundation.
GOLF BODY BLUEPRINT - ANYWHERE
GAME-CHANGING WORKOUTS FOR GOLF YOU CAN DO ANYWHERE.
Have you struggled to get into better shape to play better golf because time, work, travel, family and life keep getting in the way? Now you can make any 5ft x 5ft area your own personal gym.
MONTHLY WORKOUT PLAN
A NEW 4-WEEK WORKOUT PLAN EVERY MONTH.
For golfers who want a brand-new workout plan every month to keep them engaged and challenge themselves with new exercises, disruptive sets, reps and rest periods…
All those things that keep your brain interested and your body moving forward.
GOLFER'S FAT LOSS BLUEPRINT
Designed for golfers who want to focus on quickly losing fat while gaining strength, mobility and stamina…
…And want to reach their potential on the course.
GOLFER'S WARM-UP BLUEPRINT
Get loose and ready for the #1 tee box no matter how much time you have so you’ll never give away strokes and always be ready to play your best golf from your very first shot of the day.
It’s simple: choose one of the proven protocols that best fit your time, follow along, then play the next 18 holes with total confidence…
18STRONG PRIVATE FORUM
Put Jeff, our team of coaches, trainers and fellow golfers in your corner to ensure you get into shape, play your best golf and overcome all the obstacles that have stopped you in the past.
Our Private Facebook Forum was created for golfers who want more personalized help with our 18STRONG programs or any of your other health and fitness questions…
INTERMITTENT FASTING BLUEPRINT
Most of us have tried most of the popular weight-loss strategies with early success, but no long-term results.
This program is going to show you the exact strategies tens of thousands of people have used to melt fat with relative ease.