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💪 I’m letting myself go today

It’s a beautiful Monday morning. And today I’m going to play some hooky.  You see, 44 years ago today, a young Jeff Pelizzaro came into the world with a glimmer in his eye. And a passion for golf and fitness – okay, that last part happened a few years later:) 

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💪 [Video] Shoulder rotation

Every Friday morning, a local radio station (KSHE-95) plays Glen Frey’s “Partytown” to get St. Louis in the mood to rock the weekend.   It always gets me jacked-up, but today I need no extra boost. I’m still fired up from our Live Coaching Call yesterday. And the knowledge our guest,

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💪 Is that your final answer? 

Hola, amigo. And Happy Cinco de Mayo!  We just wrapped up the Live coaching call. It was a doozy of strength, speed, distance…and making your buddies look like fools as they sheepishly stop at their ball 20 yards shy of yours.  Our guest, Chris Finn, killed it.  Keep an eye

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💪 Luke Skywalker’s mobility secret

Happy Star Wars Day!   “May the 4th be with you.”   I was never a huge fan, but our Co-Founder Ryan geeks out on it, so I have to acknowledge it to our Crew. And hey, this is a safe space with zero judgements. You do you.  Rumor has it that

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💪 1 simple drill 4 long-term mobility 

It’s Tuesday morning. And this week is shaping up to be a great one for our Crew (yes, I’m looking at you).  We’ve got a lot of great stuff happening I’m going to tell you about, but let’s focus on one thing at a time. So, first things first, let’s

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“False advertising” 

Yesterday was officially the first day of May, but today feels like we’ve really closed the book on April. And with May comes new goals for us lunatic golfers.  But before we jump in…  This morning, I woke up to an email from Facebook with a list of all of

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