Good Tuesday morning, my fellow golf fitness machine.  Yesterday, one of the best parts of my “job” happened. You’ll notice I put “job” in quotes. I really love what I do, so it rarely feels like a job. So, what happened was a great email from one of our Crew: 

It’s Monday and I’m recovered from a great weekend with the family. Love me some of the great outdoors.  Now, my sleeves are rolled up at the gym, and I’m ready to dig in. Because this week, we’re talking about muscle growth. Aka getting strong.  First off, we need to

Happy Friday, my fellow PGA Championship-watching golfer. How about Rory yesterday! Looking forward to seeing what he can do this afternoon.  Today is also the last day of grade school for my oldest, so I’m running up to the school where the 8th graders walk down the hall for the

It’s Friday. And I hope you’re finishing your week STRONG.  Did you make changes? Big changes? Power changes? Life-altering changes?  Did you get your body moving?  Did you do something to make yourself stronger?  Did you do something to make yourself a better golfer?  The clock is ticking. I can

Today, I’m writing to you from Bellerive Country Club here in St. Louis – the site of Brooks Koepka’s 2018 PGA Championship victory…on Day 1 of this year’s PGA Championship. Now, that’s poetic:)  Truth be told, I forgot to push send this morning. We just had a lightning delay, so

I’m writing from the gym where I just booked our first MGF (Mandatory Golf Friday) of the year.   If you’re unfamiliar, that it our uncompromising, standing time for golf every Friday during the spring, summer and fall. This week, we’ll be sweeping dew at 6:36a.  In the meantime, I want