Good morning, my fellow golf fitness aficionado.  On this beautiful Thursday morning, I’ve got a little trickery for you.  I want to share something really important that just might change how you look at your fitness.  It’s a mindset trick that will make it EASIER for you to:   Stick with

TGIF! I have an internal struggle whether I like Fridays or Saturdays better. If THAT is my only struggle, I’m doing pretty well.  I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. (This week has turned

It’s Wednesday morning and it looks like the weather for the Waste Management is going to be perfect all week – big surprise:)  Today, let’s do something outrageous (okay, we preach it from the mountain tops, but only because it works).   Instead of over-complicating our already-complex lives, let’s focus on

Happy Tuesday morning my fellow golf fitness, want-more-out-of-life-than-most nut:)  It’s a beautiful, sunny day here in St. Louis, and I’m feeling like a million bucks.   So today, I’m going to let you in on one SIMPLE technique to reach your fitness AND golf goals this year.  It never fails.  BUT:

It’s Monday morning, so let’s start off the week in full stride.  You may have read the latest about the Saudi-backed Super Golf League that got some headlines over the weekend with outrageously lucrative offers to the top players.  If you’re unfamiliar, the Saudis are investing $2 billion to lure

Sundays feel a little incomplete without the NFL on the boob tube. Truth be told, I watch very few games, but I like it on in the background.  It’s kinda become a habit during the football season.  Speaking of…on last Thursday’s last LIVE Q&A call, we had a great group