Happy Wednesday AND National Almond Day! Yeah, I’m not sure who comes up with these things, but we’re still waiting for “National 18STRONG Day.”  Did you also know that there is a “Quitter’s Day?”  It’s January 19th. And it’s the day by which most people who set a New Year

Good morning on a beautiful St. Louis day that marks the official first day of training for the kids’ outdoor soccer season. The next four months coaching, spectating, and cheering are gonna fly by.  When I think of our team, a big reason our boys have been successful is that

Happy Super Bowl morning!  Honestly, I care more about the final round of the Waste Management than the SB. But, it’ll be a fun day over at my buddy’s house even though I am still booze-free, and not eating junk.  If you’ve noticed, we’re focused on keeping things SIMPLE around

Good Saturday morning, my fellow busy human being.  I just looked at our whiteboard calendar. And I have 7 places I need to be today.  I’m not stressing because I love it, but let’s stop screwing around and get to it:)  I’ve got a little bonus challenge for you today

Good morning, my fellow golf fitness aficionado.  On this beautiful Thursday morning, I’ve got a little trickery for you.  I want to share something really important that just might change how you look at your fitness.  It’s a mindset trick that will make it EASIER for you to:   Stick with

TGIF! I have an internal struggle whether I like Fridays or Saturdays better. If THAT is my only struggle, I’m doing pretty well.  I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success. (This week has turned