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💪 3-Step “Food Formula”

It’s Wednesday morning and it looks like the weather for the Waste Management is going to be perfect all week – big surprise:)  Today, let’s do something outrageous (okay, we preach it from the mountain tops, but only because it works).   Instead of over-complicating our already-complex lives, let’s focus on

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💪 What “They” Aren’t Telling You

Happy Tuesday morning my fellow golf fitness, want-more-out-of-life-than-most nut:)  It’s a beautiful, sunny day here in St. Louis, and I’m feeling like a million bucks.   So today, I’m going to let you in on one SIMPLE technique to reach your fitness AND golf goals this year.  It never fails.  BUT:

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💪 A Goal or A Wish?

It’s Monday morning, so let’s start off the week in full stride.  You may have read the latest about the Saudi-backed Super Golf League that got some headlines over the weekend with outrageously lucrative offers to the top players.  If you’re unfamiliar, the Saudis are investing $2 billion to lure

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💪 Atomic Habit Stacking

Sundays feel a little incomplete without the NFL on the boob tube. Truth be told, I watch very few games, but I like it on in the background.  It’s kinda become a habit during the football season.  Speaking of…on last Thursday’s last LIVE Q&A call, we had a great group

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💪 How would you respond?

Happy Saturday morning! Today, the kids have a combined three b-ball games, one soccer game, and one batting practice. The adults? One surprise birthday party for my Aunt Gail tonight.  It’s gonna be busy, so let’s get to it:  I got this email last Sunday:  In the beginning I thought

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💪 Happy Hour OR Workout?

It’s Day #3 of kids’ snow days here in St. Louis, but I made it safely to the gym this morning on some pretty icy roads. Oh, the things I do for our Crew:)  Today, while sticking with our week-long topic of consistency, let’s dive into TIME.  Finding time to

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