I know it’s early on Sunday morning, but I wanted to share something really quickly before we run out the door to basketball.  I’m a huge believer in doubling down on your strengths.  Now, let’s take a step back and think about school for a minute…  You can plug in

TGIF my fellow golf nut. How’d you do on your New Year’s resolution this week?  For me, the weekends are the most difficult, so stay gold, Ponyboy.   Now let’s get to it.  Yup. I said it. At the height of weight loss season, I just said that weight loss is

Happy Thursday, and happy 28th anniversary to Tonya Harding and Jeff Gillooly for orchestrating the clubbing of Nancy Kerrigan’s knee. Boy, that was weird.  Today, we’re on the unofficial Day 2 of picking on cardio workouts. And before you reply and tell me to get bent, here’s the disclaimer:  *Yes,

I’m coming at you from the gym where I just had to confirm that today is, in fact, Wednesday. I’m trying something new, so my routine hasn’t quite become habit yet – but more on that in the coming weeks.  The hot topic that keeps coming up this time of

Yup. It’s already January 4th, which means this year is going to fly by once again.  So, what’s your plan for 2022?  Have you already tapped into your Rolodex of excuses, or are you getting in the game?  As is the case every January, most of us are looking to

I know it’s “already” the 3rd, but welcome to the unofficial start of 2022 – this year is gonna be a banner year for all of us.  To kick off the week (and year), let’s get down to brass tacks.    This morning as I was driving to the gym, I