It’s Saturday, I’ve got one kids’ b-ball game under my belt, have one more basketball and two more soccer games. And I love it!  Yesterday, I told you about Ryan’s long, strange trip to “fitness freedom”. Meaning, over time he has built life-long habits that keep him in almost effortless

Happy Monday, from a snow-covered St. Louis landscape.    Last week, my son had to give a “TED” talk to his class on the topic of his choice. He chose to ask the question, “Is College Worth The Cost?”  He did a great job arguing that for most kids, it is

Happy Friday, my fellow golf and fitness enthusiast. If you’re like me and steering clear of the booze for a while, this is the hardest part of the week to turn down cold suds. BUT, we will win.  Today, we’re talking “slow ‘n steady”. And more specifically not jumping in

It’s Thursday, LIVE Q&A day, and there’s a lot of great stuff going on, so I’ll dive right in.  You have choices. Lots of choices. More choices than you’ve ever had before.  Overwhelm isn’t just creeping in, we’re in full-blown overwhelm overdose.  Which is why I continue to recommend SIMPLE. 

Good morning, and happy hump day, my fellow golf nut.  It’s a beautiful St. Louis morning, but I’m still gonna bring the heat.   So, there’s a guy named Jason who helps us with some of our website and social media stuff. He doesn’t really play golf, and he hates exercising.

It’s another chilly morning here in the Lou (that’s what the cool kids call St. Louis), so let’s get fired up.  Today’s topic? Excessive Enthusiasm.  You know the deal, don’t you?  We come across something we think is awesome, quickly check it out, then jump in with both feet.   My