Hey, I know I emailed you earlier today, so what’s the reason for this unexpected surprise?  It’s this…  As we’re gearing up for 2022, and we’re looking ahead at our goals, there’s always one big overwhelming question that hangs over our heads…  …Where do I start?  Which I get…especially when we’re

It’s Tuesday the 28th, which means most of us are a mere six days from starting our New Year’s resolutions next Monday.  The go-getters are gonna flood previously empty gyms on Saturday. But, we’ve got an annual soccer game that has been going on for 60+ years that requires me to indulge in some post-game

It’s the beginning of the last week of a great 2021… BUT…  We’re not messing around in 2022.  Micro Workouts™-Total Body is officially available.  You talked and we listened, but it wasn’t easy.  You said you wanted to lose fat and look great in 2022.  You said you wanted to play your

It’s Sunday evening and I hope you enjoyed leg #1 of the holiday season with friends and family.  Christmas is officially over, which means 2022 is right around the corner. It’s time to get your fitness, fat loss, muscle building, etc. program together.  This week, we’re going to be talking all about

It’s Thursday and with 2022 right around the corner, it’s time to start the insanity!  No more puppy dogs and ice cream.  Nope, time for some tough love.  If you want to lose fat, get fit and play your best golf (who doesn’t?) in 2022, then you need to put your

It’s a sunny Wednesday morning, I’ve got some extra outdoor chores for the Christmas-vacationing kids, and I just finished something we’ve been talking about creating for years.  I wasn’t sure if potty language would have landed in your spam folder, so I had to clean it up.  But, what I’m about to