Howdy, partner. Yeah, I watched Sunday’s episode of Yellowstone last night, so I’m in cowboy mode.  For the past couple days, we’ve been talking about fat loss. Specifically, why diets suck.   And as a fair healthcare professional, I wanted to give the other side of the story.  So, what are the best diets

We’re going to dive right into today, but first, how awesome was the PNC event over the weekend? I think it’s safe to say Tiger is going to play in the Masters in April.  So, for the past few years, I’ve noticed a troubling trend in the fitness world when

It’s the Friday before Christmas which means you probably have already indulged in a few holiday parties, have a few on still on the calendar, and have two set in stone for Christmas Eve and Christmas Day.  Lots of opportunities to over-indulge in, well, everything.  Ok, so lately, we’ve been talking a lot about

Each year, a group of us dads from our kids’ school get together for a few Christmas cocktails, sports talk, unfortunately a lot of pandemic talk (can’t wait until we can stop talking about it), and general jackassery.  Last night was that night. And it was a blast. I had a

Yesterday, I wrote about how the slow burn of jogging is not the best, most-efficient way to burn fat. Instead, the short bursts of weight training and high-intensity interval training (HIIT) are much better options, especially if you’re strapped for time.  Boy, does that get the joggers bent out of shape.

Happy Taco Tuesday, my fellow lean, mean fitness machine. No kidding, we have tacos almost every Tuesday – I believe tonight is going to be grilled chicken tacos with peppers, so I guess it’s more of a Fajita Tuesday.  Today, depending upon how you like to exercise to lose fat, I have news you’re