It’s Monday morning of the kids’ last week of school before Christmas break, so my distraction level will be through the roof over the next few weeks. Time to get s*** done now.  So, Saturday morning was our 8-mile trail run race, and it was a great day. It was awesome to feel like a kid again stomping around in

It’s a chilly Saturday morning, the world is soaked around here and I’m writing to you early as I’m getting ready to head to the 8-mile trail run/race I’ve been telling you about all week.   I may have to cover the interior of my car in plastic like a grandma’s couch because I’m sure it’s gonna be

What do you like better? Fridays or Saturdays? I’ve always been more of a Friday guy, but I’m gonna throw a curve ball your way because I could have easily made the case in college that Thursdays were the best days.  So, tomorrow we’re finally running our 8-mile trail run at a beautiful place

Happy Thursday! So, we are just two short days away from our 8-mile trail run on Saturday morning, and I’m already looking forward to the post-race suds.  It’s supposed to rain tomorrow, so the trail should be nice and sloppy by the time we get going.   Let’s get into it. 

Happy Hump Day my fellow golf and fitness enthusiast!   This is 1000% off topic, but I remember in grade school, me and my buddies found a pencil that had “It’s Hump Day” printed on the side.  We had no idea it meant it was Wednesday and we’re over the hump for the week.

It’s Tuesday, and we’re putting the finishing touches on our new product – Micro-Workouts™ for our golfers who don’t have the time or inclination to train for longer than 20 minutes. You can CLICK HERE to add yourself to the waiting list.   We’re pretty friggin’ excited about it because it bridges the 7-ish minute Daily