It’s the beginning of the last week of a great 2021… BUT…  We’re not messing around in 2022.  Micro Workouts™-Total Body is officially available.  You talked and we listened, but it wasn’t easy.  You said you wanted to lose fat and look great in 2022.  You said you wanted to play your

It’s Sunday evening and I hope you enjoyed leg #1 of the holiday season with friends and family.  Christmas is officially over, which means 2022 is right around the corner. It’s time to get your fitness, fat loss, muscle building, etc. program together.  This week, we’re going to be talking all about

It’s Thursday and with 2022 right around the corner, it’s time to start the insanity!  No more puppy dogs and ice cream.  Nope, time for some tough love.  If you want to lose fat, get fit and play your best golf (who doesn’t?) in 2022, then you need to put your

It’s a sunny Wednesday morning, I’ve got some extra outdoor chores for the Christmas-vacationing kids, and I just finished something we’ve been talking about creating for years.  I wasn’t sure if potty language would have landed in your spam folder, so I had to clean it up.  But, what I’m about to

Howdy, partner. Yeah, I watched Sunday’s episode of Yellowstone last night, so I’m in cowboy mode.  For the past couple days, we’ve been talking about fat loss. Specifically, why diets suck.   And as a fair healthcare professional, I wanted to give the other side of the story.  So, what are the best diets

We’re going to dive right into today, but first, how awesome was the PNC event over the weekend? I think it’s safe to say Tiger is going to play in the Masters in April.  So, for the past few years, I’ve noticed a troubling trend in the fitness world when