Backswing and Follow-Through Drills
May 30, 2019
Everyday active people only need a normal range or motion to function safely at a high level – golfers aren’t normal.
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Shoulder and Trunk Rotation
May 21, 2019
As we get older, as our time gets scarcer, and as we get a little more complacent, our bodies start to get a little stiffer than when we were younger, bulletproof and made out of rubber. Two of those areas that really affect our golf swing are our shoulders and trunk.
Six Simple Exercises For Golfers Over 50
May 16, 2019
As our bodies get older, it’s important that our exercises and workouts evolve to not only work on our weaknesses, but perhaps more importantly, take advantage of our strengths. With that in mind, Jeff has put together a short video that will take you by the hand and walk you through six simple, yet super-effective exercises for 50+ golfers.
Shift Your Weight Like A Little Leaguer…And Hit The Ball Farther?
May 14, 2019
In the first segment of the video, Jeff explains how you’re losing speed and distance by not properly making the connection between the ground, your feet and your back-to-front weight shift.
Hip Rotation: The Secret to Quickly Lowering Your Scores?
May 9, 2019
In the first segment of the video, Jeff demonstrates an extremely simple assessment to determine your level of mobility.
6 Sure-Fire Injury Blockers
May 2, 2019
As a golfer, you are constantly working on your game. The goal is to always get better from one round to the next. Your constant practice and effort is an ongoing battle. And like most golfers, you probably feel that some days you make huge progress, and on others, it’s like you’ve never touched a club. The battle never ends.
