It’s Wednesday and I want to give you a short, tactical tip.  While I do love a delicious peanut butter and jelly sandwich (on rye bread is the best), there is nothing that goes better together than strength and mobility.  They go hand in hand. Strength without mobility ain’t no

After 10 days in the Galapagos, I picked up my wife and two youngest kids on Saturday night, so the “bachelor” life has thankfully come to an end – we caught up yesterday, so today I’m ready to get back at it and rock.  It’s Monday. A fresh week. A

It’s Friday and time to get serious about your life.  Yesterday afternoon, we did our weekly Crew&A call with a few of our rockstars….and the subject quickly turned to injury-prevention, then living a healthy, long life.  Somewhere along the way, cardio exercise became the “in” thing to do to stay

Welcome to the Thursday following a major. No offense to the Travelers Championship. I’m sure it’s a wonderful event, but there’s always a bit of a letdown after the enjoyment the U.S. Open just gave us.  But, we must press on as we watch the greatest golfers on the planet

It’s Wednesday and I want to give you a short, tactical tip.  While I do love a delicious peanut butter and jelly sandwich (on rye bread is the best), there is nothing that goes better together than strength and mobility.  They go hand in hand. Strength without mobility ain’t no

Good afternoon my fellow golf and fitness enthusiast! It’s a scorching day here in St. Louis (113∞ with the heat index), so it’s a beautiful time to be in the climate-controlled gym.  Today, we’re going to turn the fitness world on it’s head. And set the record straight. This is