Happy Thursday! Today is my day that I get to spend the most time working on 18STRONG, so I look forward to it all week. I have lots of time to think about new training programs. What are Crew needs. And whatever pops into my tiny little brain. I’m sure

You spoke and we listened. For the past few days, we’ve been talking about working out on your terms. You say where. You say when. You say how. BUT, the feedback we’ve gotten is something akin to this: “Yeah Jeff, that’s great. But dude, I only have 20 minutes, so

Good evening, my fellow just-doing-our-best-to-stay-fit golfer! Alright, so while we’re between episodes of It’s Always Sunny in Philadelphia on HULU, let’s talk a little more about the “sunshine vitamin”, aka Vitamin D – cleverly nicknamed as we get most of it from the sun. BUT, with the winter season fast approaching. And

Yesterday, I wrote about the freedom of working out “on your terms”. You decide: When. Where. How. And our #1 tool to make those workouts super-effective is, drum roll please… The resistance band. Now, the much younger version of me used to think that resistance bands were a decent gift

Welcome to another week of being awesome. But, not too awesome (more on that below:). So, this past weekend, we had an extraordinarily busy kids’ weekend – kicked off by my nephew hitting the game-winning PK on Friday night – well done, Gio!!! If you’ve been following us, you know

Welcome to another edition of Sunday Night Football – boy I miss golf:) Actually, the title sponsor this weekend for the PGA event was World Wide Technology – a St. Louis company that everyone in town knows someone who works there. So, it’s Sunday night and I’ve got some free