“They’ve only had one week off.” Our boys have started back to soccer. And the over-use injuries are starting to pile up. My cousin’s U13 team team went deep into nationals. Didn’t finish their season until the end of July. Had one week off, then had soccer camps the following

Ahh, it’s Friday – the most challenging day if you’re in fat shedding mode. Damn you, happy hour! So, the hot topic this week is losing the extra brews and BBQ lbs that accompany a good, vacation-filled summer. And this is what I hear more often than not: “I need

“The best way to lose weight is cardio.” Sorry buddy, that ain’t the case. I always get a ton of pushback from the joggers, swimmers, pickleballers (not yet, but it’s coming), and cardio buffs. To those naysayers, I have two words for you: Muscle RebuildingUnlike other forms of exercise like

Another day. Another soccer practice cancelled due to excessive heat here in St. Louis – don’t get me started. Instead, let’s stay positive and focus on our Co-Founder Ryan’s fitness journey. Quick back story: until he got into his late 30s, he struggled to maintain his weight and fitness. These

Happy start to the new week! It’s a beautiful day to start moving your needle in a great direction. But, before you start dominating, I want to tell you about two golfers I completely made up to help ensure we’re all moving in the right direction. Now, they are made

It’s a beautiful Thursday, and we’re a little more than 24 hours away from the First Annual 18STRONG 2-Man Shamble here in St. Louis – we’re using our friends and family as guinea pigs for this first run, then we’re going to blow it out for the next one:) I’ve