Happy Wednesday, my fellow golf fitness enthusiast. And doer of things most others won’t.  This weekend is UFC 282. I haven’t followed much the past few years, but I do enjoy watching.  And each time I watch, I fall into the same trap…  I see two fighters squaring off. One

Oh yeah, it’s Monday and time to get moving. Figuratively AND literally.  Lemme ask you something…  If you saw two guys standing on the tee box who looked like:  John Daly after Thanksgiving Dinner  A shredded Rock from the Baywatch redux  Not knowing who either were, could you tell me

Greetings from a cool Friday evening in Atlanta.  So, here’s one for you:  Growing up, we had a TGI Fridays across the parking lot from the movie theater where I’ve seen 99% of movies in my life.  For years, I never knew what TGI meant. As kids, we came up

If you haven’t noticed yet, it’s Dec. 1st. The beginning of the month. So, if you’re one of those streaky people like me, today is a great day to begin a new habit…  Our co-founder Ryan has vowed to eat ZERO processed food for the entire month of December. And

Whew! Now that we’re in the final games of the World Cup group stage, things are getting really interesting.  That USA game yesterday against Iran? Forget about it.  Great result as we’re moving to the knockout state. But the part that drove me bats*** crazy was that we were controlling

Good afternoon! It’s Monday. And I hope you are ready to have your best week ever!  Okay, now that we’ve made it through Thanksgiving here in the U.S., I’m already starting to get bombarded with New Year’s resolution talk.  And we’ll get there.  But for now. Before you start to