Good morning my fellow is-30-too-cold-to-golf? crazy person.  Yesterday, we had a great Crew & A coaching call (recording coming soon) mostly about staying on track.  And during the call, we laughed about all of the ridiculous commercials, ads, and general BS we’re beat over the head about the “secret” to

It’s a chilly/brisk/crisp morning here in St. Louis – really any description you want to call the weather when your body hasn’t acclimated to the cold because it changed overnight.  But, getting out in it sure wakes you up.  So yesterday, I brought up a taboo subject in our healthy

Happy Monday, my fellow want-to-be-leaner, want-to-be-meaner, golf fitness machine!  If you’re one of our Crew here in the USA and haven’t looked at the calendar that closely, you may not have noticed that Thanksgiving is less than a week away!  Growing up in a big family, it has solidified itself

If I sound exhausted already this morning it’s because all of the election talk is wearing me out – how many political experts can possibly be in this gym?  So, while I take a break from all the self-appointed pundits, let’s talk about what NOT to do when it comes

Happy Friday from a sunny morning here in Nashville!  12 great dudes. 54 great holes of golf. Countless great musicians. Could today get any better?  [I was so excited this morning to get out that I forgot to push “send” on the email, so I’m actually mid-round at Hermitage GC,

Whew! Now that we’re in the final games of the World Cup group stage, things are getting really interesting.  That USA game yesterday against Iran? Forget about it.  Great result as we’re moving to the knockout state. But the part that drove me bats*** crazy was that we were controlling