If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
[smart_track_player url="http://traffic.libsyn.com/18strong/232_The_New_Era_of_Minimal_Golf___Sam_Goulden_232.mp3" title="232: The New Era of Minimal Golf" artist="18STRONG: SAM GOULDEN" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking with Sam Goulden from Sam Goulden Golf, but more recently he started a new company called MNML golf which we are going to dig into and will highlight the...
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
[smart_track_player url="http://traffic.libsyn.com/18strong/231_Stronger_is_Better___John_Paul_Guidry_231.mp3" title="231: Stronger is Better" artist="18STRONG: John Paul Guidry" ] Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach. In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer?...
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym. It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.
Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.
[smart_track_player url="http://traffic.libsyn.com/18strong/229_Train_Movements_Not_Muscles___Mike_McDonnell_229.mp3" title="229: Train Movements, Not Muscles" artist="18STRONG: Mike McDonnell" social_linkedin="true" social_pinterest="true" social_email="true" ] Today, we’re talking with Coach Mike McDonnell from CoachMikeMac.com about the training methods that golfers are using, especially Mike’s philosophies regarding training movements and not training body parts or muscles specifically. . .