342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …

Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true"...

💪 Your cure for “Shiny Object Syndrome” 

It’s Wednesday, so let’s get over that big ‘ol hump!  Today, I’m going to make your life easier by removing all the clutter. And give you one single thing to focus on.  Lemme as you something…  You ever deal with “Shiny Object Syndrome” in your golf and fitness?  You’ll know...

341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…

If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

💪 He’ll NEVER tell… 

It’s Wednesday morning. And we’re already gearing up for our 18STRONG golf trip to Nashville next weekend.  Great courses. And great night life. It’s the simple things that keep me going.  Speaking of keeping things simple, I have a little mindset trick to help you change how you are approaching...

340: Mike Boyle: Your Sport (Golf) Isn’t Special…

Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but...

339: Adam Long: LIV Golf, The Future of the Game, and Setting “Pro Level” Goals

Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/339_339__Adam_Long__LIV_Golf_The_Future_of_the_Game_and_Setting__Pro_Level__Goals.mp3" social_twitter="true"...

338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other...

337: Swing Speed Training Q&A with Chris Finn

Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/337_337__Swing_Speed_Training_QA_with_Chris_Finn.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

336: Nutrition Q&A with Tony Soaib

These are questions that I’m sure many of you are wondering as well so we brought our buddy Tony Soaib, one of the worlds top Strength/Conditioning and Nutritional coaches. Tony who is a steel trap of information when it comes to fitness, performance and nutrition, In this call, Tony helps...

💪 Why stretching ain’t working

It’s Monday afternoon. And I’m emailing much later in the day than usual because I did something.  How cryptic does that sound?  I know you’re going to love it. So, stick with me...  If you’ve been following us for any length of time, we talk a lot about the importance...