Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...
267: Sticking to Deadlines, Weakness Doesn’t Equal Flexibility, How to do a Pull-Up, A Better Handicap System, & more . . .
[smart_track_player url="http://traffic.libsyn.com/18strong/267_267__Sticking_to_Deadlines_Weakness_Doesnt_Equal_Flexibility_How_to_do_a_Pull-Up_A_Better_Handicap_System__more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week I am once again joined by my buddy Tony Soaib for a Q&A episode where we talk about random topics ranging from . . . the importance of deadlines, the golf handicap system (how Tony thinks it’s broken and the...
Shift Your Weight Like A Little Leaguer…And Hit The Ball Farther?
In the first segment of the video, Jeff explains how you're losing speed and distance by not properly making the connection between the ground, your feet and your back-to-front weight shift.
Interval Training for Golf | Dr. Martin Gibala [#235]
[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
3 Reasons To Swing Your Golf Club Backward
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
[What?Why?How?] Anti-Rotation For Golfers
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
Driver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226]
[smart_track_player url="http://traffic.libsyn.com/18strong/226_Driver_Swings_Faster_than_the_Speed_of_Sound___Mach_3_Golf_Speed_Training___Jeff_Young__Ken_Loewen_226.mp3" title="226: Driver Swings Faster Than the Speed of Sound" artist="18STRONG: Mach 3 Golf Speed Training" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training. “Am I ever going to be able to...
Better Shoulder Turn For Golfers
If you’ve ever tried to move something really heavy like a dresser, sofa or Mack truck for you professional strongmen, you’ll immediately notice it is much easier to pull an object versus pushing it. Rotating your shoulders in your backswing is no different...
211: Is your training slowing your swing speed? | Chris Finn
[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina. In today's episode, Chris shares with us the results from an ongoing study he has been...
210: [REPLAY] 1 Minute Workout (originally episode 162)
[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout. As many of you...