Interval Training for Golf | Dr. Martin Gibala [#235]

[smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

The #1 Clubhead Speed Killer

Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...

Driver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226]

[smart_track_player url="http://traffic.libsyn.com/18strong/226_Driver_Swings_Faster_than_the_Speed_of_Sound___Mach_3_Golf_Speed_Training___Jeff_Young__Ken_Loewen_226.mp3" title="226: Driver Swings Faster Than the Speed of Sound" artist="18STRONG: Mach 3 Golf Speed Training" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training. “Am I ever going to be able to...

211: Is your training slowing your swing speed? | Chris Finn

[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina.  In today's episode, Chris shares with us the results from an ongoing study he has been...

210: [REPLAY] 1 Minute Workout (originally episode 162)

[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout.  As many of you...

193: Daisy-May Kenny | Less Pain, Better Footwork, and More Speed

[smart_track_player url="http://traffic.libsyn.com/18strong/193_193__Daisy-May_Kenny___Less_Pain_Better_Footwork_and_More_Speed.mp3" title="193: Less Pain, Better Footwork, and More Speed" artist="18STRONG: Daisy-May Kenny" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’re a golfer that has ever experience pain after playing or practicing, especially back pain, my guess would be that you either sought out some form of relief or would love...