[What?Why?How?] Grab your workouts by the medicine balls

Dating back as far as 1000 B.C., athletes have been using medicine balls to increase strength and conditioning, and now they’re making a huge comeback. Do you like movies about gladiators? Ancient drawings depict Persian wrestlers training with sand-filled bladders.  Hippocrates himself is widely credited with popularizing stuffed animal skins...

[What? Why? How?] Are fat grips really that phat?

Fat grips can dramatically change your existing dumbbell and barbell workouts, but do they work? After Years of Cheating on Tough Reps, Fat Grips Are Keeping You Faithful We’ve all been there. You struggle to bring up that last dumbbell curl, and like Lincoln Hawk (Sylvester Stallone’s character in Over...

[What? Why? How?] Sliders

Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it. Survey Says…I’m Bored The #3 most popular reason people quit training programs is because the workouts aren’t enjoyable.  Think of sliders as the ranch dressing of exercises – they make...

[What? Why? How?] The Great Hambinos

Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies.  And...

WHAT? WHY? HOW? Resistance Bands

In the video below, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system. So, the first question you should ask yourself is, “Jeff, you seem like a pretty knowledgeable fella, so...

WHAT? WHY? HOW? The 3 Grip Positions For Workouts

Trying to talk to golfers about grip position may as well be a "Who's On First", Abbott and Costello routine because there is immediately confusion. Typically, when we talk about grip position, we're talking about how you hold the club in your hands. However, today we're going to talk about...