276: Stuck at Home Ideas, Best Equipment, Nutrition Tips, Adapting Exercises, and more . . .

This week Tony and I decided to take our normal shouts from the crowd episode and do it live via Facebook talking on the current status of people in the fitness industry during the quarantine, what people are doing and what suggestions we have for routines and taking advantage of...

273: How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . .

In today’s "Shouts from the Crowd" episode, Jeff and Tony once again to discuss topics related to golf and fitness including, How to Balance of Golf Specific & Basic Training, Most Common Bad Advice, Strong Lifts for a Golfer and more . . . [fusebox_track_player url="http://traffic.libsyn.com/18strong/273_273__How_to_Balance_of_Golf_Specific__Basic_Training_Most_Common_Bad_Advice_Strong_Lifts_for_a_Golfer_and_more_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true"...

272: Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . .

This week on the latest Shouts From the Crowd episode with Jeff and Tony, we continue our theme of general golf, sport, and fitness current events by talking about muscle confusion and the idea of changing up your workouts on a regular basis: what are the pros and cons and...

271: Matt Palazzolo | Is Your Training Truly Helping Your Golf?

In this episode, Matt Palazzolo dives into several different ways of training and methodologies, quality over quantity, and his 3 cores he works with golfers on the technical, the physical, and the mental game. [fusebox_track_player url="http://traffic.libsyn.com/18strong/271_271__Matt_Palazzolo___Is_Your_Training_Truly_Helping_Your_Golf_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

269: PGA Show Recap, Arm-Training for Golfers, Warm-Ups, Single-Leg Exercises & more. . .

This week Tony and I are catching up on the current world of golf and my thoughts post-PGA show before diving into the "Shouts From The Crowd" questions from our listeners. [smart_track_player url="http://traffic.libsyn.com/18strong/269_269__PGA_Show_Recap_Arm-Training_for_Golfers_Warm-Ups_Single-Leg_Exercises_._._..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

263: Adam Betz: If You Build It, The Game Will Grow

[smart_track_player url="http://traffic.libsyn.com/18strong/263_Adam_Betz__If_You_Build_It_The_Game_Will_Grow_263.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] This week, we have my buddy Adam Betz, PGA professional and owner of the Family Golf and Learning Center (FGLC) on the show. Adam is changing the face of golf in St. Louis with his renovation of FGLC. What used to be...

262: Questions Answered w/ Tony Soaib: Balancing Strength & Flexibility, How Often Should You Be Training & MORE

[smart_track_player url="http://traffic.libsyn.com/18strong/262_262__Questions_Answered_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Tony Soaib is a world-class Strength Coach and Nutritional Expert that has worked with professionals at the highest level of sport, military, and business. This is Tony's 2nd time on the show (Episode 140).

260: Hayden Buckley: Building Confidence in Yourself & Your Game

[smart_track_player url="http://traffic.libsyn.com/18strong/260_Hayden_Buckley__Building_Confidence_in_Yourself__Your_Game_260.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ] Hayden Buckley is a professional golfer who played on the Mackenzie Tour (Canadian PGA Tour) last year winning his spot as the sixth order of merit, which will get him onto the third stage of Q-School, which is going on next week.