Happy Mandatory Golf Friday! We had 16 golfers this morning sweeping the dew, and it was awesome as usual. So hey…I hope the subject line caught you a little off guard. I know that a teeny-tiny percentage of our Crew are world-class golfers (I’m certainly nowhere close).Bear with me…...
Here’s a bit of trivia to get your noodle moving this beautiful Thursday morning…What do you call it when people use the brand name instead of the product it is?Brands like Kleenex, Chapstick, Band-Aid, Q-Tip, etc.It sounds like a crime against humanity, but that phenomenon is actually called, "genericide". No...
It’s a beautiful, sunny spring morning here in St. Louis…the kind of day that makes it nearly impossible to be inside. But, I’ve got golfers’ lives to change, so here we go… Every golfer that I work with has a unique set of issues they’re dealing with (yeah Jeff no...
Happy Tuesday afternoon! Hopefully, you had the chance over the weekend to soak in some of that amazing Oak Hill PGA Championship! Well done, Mr. Koepka. Well done. Sorry this email is coming to you a few days late, but after our MGF round last week, my day got away...
Happy Day #1 of the PGA Championship (I love major weekends). In the event you’re recording it, I will keep my comments to myself. However, I ain’t keeping the BIG 5 movements for golfers to myself: Squat Push Pull Rotate Hinge So far this week, we’ve covered why the first...
Happy Tuesday my fellow golf and fitness nut!And if you’re in the United States, that puts you in the minority – the 40% of Americans who actually strength train.The other 6 out of 10 don’t strength train because: They think they’ll get hurt They don’t think they have enough time They think...
Welcome to the beginning of another great week! Man, it was great to see Jason Day win again yesterday – it’s hard to believe, but he hasn’t won in five years. Yes, FIVE. Speaking of the number five, this week, we’re going to focus on strength training our BIG 5:...
Happy Friday morning, my fellow lean, mean, golf and fitness machine!It’s gonna be a great weekend.But, before we all scatter for a fun weekend of hitting the links, I want to share with you an email we received on Wednesday afternoon in the hopes that it may help inspire you:Jeff...
It's May 11th, and we're back for the LIVE Crew & A Call! Today, the subject is simple: Creating Better Balance And Effortless Speed In Your Swing And now that the golf season is here, we have to shift into "golf season training" mode. Remember, these are AMA (Ask Me...
"But, I want everything to be perfect." Before I got married, I wanted to have XYZ job. Make X number of dollars. Live in X neighborhood. Drive X car. Spoiler Alert: nothing will ever be perfect. There is a little quirk in a perfectionist’s world that they will often have an...