Golfers are using sliders (sometimes called gliders) to increase core strength and improve hip range-of-motion, and having fun doing it.
Prevent And Eliminate Shoulder Pain
A lot of golfers unnecessarily play with pain in their shoulders that, in most cases, is easily preventable and easily fixed. In the video below, Jeff is going to show us five exercises you can use to either help PREVENT shoulder pain or help CORRECT the pain you’re currently experiencing....
Flexibility vs Mobility
One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility. For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).
[What? Why? How?] The Great Hambinos
Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies. And...
Rounded Shoulder In Your Golf Posture Parts 1 & 2
Is Poor Posture Ruining Your Swing? Maybe? Probably? Definitely? It's okay, because we've got the cure for this...
WHAT? WHY? HOW? The 3 Grip Positions For Workouts
Trying to talk to golfers about grip position may as well be a "Who's On First", Abbott and Costello routine because there is immediately confusion. Typically, when we talk about grip position, we're talking about how you hold the club in your hands. However, today we're going to talk about...
[What? Why? How?] Two minutes for elbowing
Golfer’s injuries may not be as flashy as hockey’s broken bones, blown knees and head trauma, but things like golfer’s elbow are enough to keep you off the course.
[What? Why? How?] Tickets to the gun show
Are curls good for golfers?...Well, sort of. Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years.
Rotate. Don’t Shift.
As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off.
WHAT? WHY? HOW? Resistance Bands
In the video, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system.