Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.
[What?Why?How?] Is Tempo Sabotaging Your Workouts?
Bad exercise tempo is costing golfers even more strokes than bad swing tempo. It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control. With the correct tempo in our exercises, we can mimic...
3 Pulling Exercises For Better Golf Posture
If you’ve ever gone through a spell of inconsistency, is it your posture? Are you unsure? It's often overlooked, but is 100% the foundation for the rest of your swing and more times than not is the root cause of inconsistency on the course.
SHOULDER INSURANCE: 3 Exercises For Golf Shoulder Strength
Split Squat: Single-Leg Training For Golfers
As the demand for power continues to rise, golfers are racing to boost their lower body strength. There may be no exercise more effective than split squats to do just that. The importance of a strong lower body for a good golf swing is no longer a secret, but trainers...
Better Shoulder Turn For Golfers
If you’ve ever tried to move something really heavy like a dresser, sofa or Mack truck for you professional strongmen, you’ll immediately notice it is much easier to pull an object versus pushing it. Rotating your shoulders in your backswing is no different...
A Strong Winter Brings Stronger Golf | Coach Kevin Duffy [#224]
[smart_track_player url="http://traffic.libsyn.com/18strong/224_A_Strong_Winter_Brings_Strong_Stronger_Golf___Coach_Kevin_Duffy_224.mp3" title="224: A Strong Winter Brings Stronger Golf" artist="18STRONG: Coach Kevin Duffy" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Are you making the most out of this off-season? Some of the most common problems golfers experience on the course when the season comes around are lack of distance, lack of endurance,...
Are You Committed to the Process? Lance Gill | Titleist Performance Institute [#223]
[smart_track_player url="http://traffic.libsyn.com/18strong/223_Are_You_Committed_to_the_Process__Lance_Gill___Titleist_Performance_Institute_223.mp3" title="223: Are You Committed to the Process?" artist="18STRONG: Lance GIll" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Why are you here? Most people can’t answer that question when they go to see a Golf and Fitness specialist like Lance, but it’s important to discover your underlying needs and tailor a...
Suspension Training For Golfers
Originally created by the Navy SEALS, suspension training is a whole new dimension of bodyweight training that throws gasoline on the effectiveness fire...
Pressing Exercises For Golfers
Just like a tee box, fairway and green on a par 5 are necessary, there are fundamental pieces that each golf workout needs to have, and one of those pieces is some sort of a pressing exercise...