All posts by ryanmcmullen

About ryanmcmullen

  • [What?Why?How?] Grab your workouts by the medicine balls

    Dating back as far as 1000 B.C., athletes have been using medicine balls to increase strength and conditioning, and now they’re making a huge comeback. Do you like movies about gladiators? Ancient drawings depict Persian wrestlers training...

    • Posted January 15, 2019
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  • [What?Why?How?] This Land Is Your Land, This Landmine

    Usually pushed to the back corner of most gyms and unidentifiable, the landmine may be the best piece of equipment in the gym you’ve never heard of. The chip clip of gym equipment Everyone on the planet...

    • Posted December 21, 2018
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  • Core Exercises For Golfers, Not Abs Models

    We’ve all seen fitness and weight loss informercials about core strength and chiseled abs, but most of the exercises in those programs aren’t going to do much to help your game. Click Below To Play Video  ...

    • Posted December 11, 2018
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  • Prevent And Eliminate Shoulder Pain

    A lot of golfers unnecessarily play with pain in their shoulders that, in most cases, is easily preventable and easily fixed. In the video below, Jeff is going to show us five exercises you can use to...

    • Posted December 6, 2018
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  • At Home With Hammies

    Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more:   Like the forgotten bag of ice...

    • Posted December 4, 2018
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  • [What? Why? How?] It’s too early extension

    In the 1960s underground world of dancing in the Catskills, pelvic thrusting was both tolerated and encouraged, but has no place in your golf swing. Like a doomed moth to a flame, early extension draws your hips...

    • Posted November 30, 2018
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  • Rotate. Don’t Shift.

    As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off. Dustin Johnson and Cameron Champ have squashed traditional backswing mechanics, but in the video below we’ll show you...

    • Posted November 29, 2018
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  • Flexibility vs Mobility

    One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility. For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down...

    • Posted November 27, 2018
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  • [What? Why? How?] Are fat grips really that phat?

    Fat grips can dramatically change your existing dumbbell and barbell workouts, but do they work? After Years of Cheating on Tough Reps, Fat Grips Are Keeping You Faithful We’ve all been there. You struggle to bring up...

    • Posted November 15, 2018
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  • The Golf Fitness FAILURE LOOP

    According to a NY Times piece, around 95% of people quit exercise and diet programs before they reach their goal. You ever wonder why? Created by the co-founders of 18STRONG over a couple beers at lunch, the...

    • Posted November 13, 2018
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