As we get older, as our time gets scarcer, and as we get a little more complacent, our bodies start to get a little stiffer than when we were younger, bulletproof and made out of rubber. Two of those areas that really affect our golf swing are our shoulders and...
Six Simple Exercises For Golfers Over 50
As our bodies get older, it's important that our exercises and workouts evolve to not only work on our weaknesses, but perhaps more importantly, take advantage of our strengths. With that in mind, Jeff has put together a short video that will take you by the hand and walk you...
Shift Your Weight Like A Little Leaguer…And Hit The Ball Farther?
In the first segment of the video, Jeff explains how you're losing speed and distance by not properly making the connection between the ground, your feet and your back-to-front weight shift.
Hip Rotation: The Secret to Quickly Lowering Your Scores?
In the first segment of the video, Jeff demonstrates an extremely simple assessment to determine your level of mobility.
The #1 Clubhead Speed Killer
Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...
3 Reasons To Swing Your Golf Club Backward
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
[Video] 3 Exercises To Generate More Power From Your Hips
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.
[Video] The GREATEST Shoulder Exercise For Golfers
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
[What?Why?How?] Resistance Band Exercises For Golf
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
3 Simple Drills For A Better Backswing
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...