Back when P90X was the greatest thing since sliced bread, I was still trying to figure out the best way for my clients and me to train, so I gave it a whirl.
The #1 Clubhead Speed Killer
Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...
45 MILLION AMERICANS WILL GO ON A DIET IN 2020…95% OF THEM WILL FAIL.
The weight loss industry has skyrocketed to a $72B behemoth and yet more people are overweight than ever. Unfortunately, we live in a Profit Over Health Economy… You see it in big pharma, big food and, of course, the weight loss industry.
Flexibility vs Mobility
One of the most misunderstood concepts of golf and fitness is the difference between flexibility and mobility. For the most part, flexibility is how far your muscles can stretch with assistance (think of your coach pushing down on your back while you touch your toes).
[What? Why? How?] The Great Hambinos
Your backside is a totally underworked part of your golf body, but this medieval-looking exercise machine may just save your scorecard. Golfers got back Typically, when we hit the gym, we spend most of our time doing different presses, pushes and curls that work the fronts of our bodies. And...
Rounded Shoulder In Your Golf Posture Parts 1 & 2
Is Poor Posture Ruining Your Swing? Maybe? Probably? Definitely? It's okay, because we've got the cure for this...
WHAT? WHY? HOW? The 3 Grip Positions For Workouts
Trying to talk to golfers about grip position may as well be a "Who's On First", Abbott and Costello routine because there is immediately confusion. Typically, when we talk about grip position, we're talking about how you hold the club in your hands. However, today we're going to talk about...
[What? Why? How?] Two minutes for elbowing
Golfer’s injuries may not be as flashy as hockey’s broken bones, blown knees and head trauma, but things like golfer’s elbow are enough to keep you off the course.
[What? Why? How?] Tickets to the gun show
Are curls good for golfers?...Well, sort of. Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years.
Rotate. Don’t Shift.
As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off.