💪 Are you choosing wisely? 

Happy hump day, my fellow golf nut! Why else would we spend so much time and effort getting better at this game if we weren’t a little nuts, right?  So, speaking of getting better…I was speaking to an insider about Bryson DeChambeau now that we’re a few years removed from...

💪 My bold prediction

It’s a beautiful Monday morning. And I’ve got a busy day today. So, let’s get the party started!  Here’s a piece of advice as we are barreling towards the New Year (it’s only 89 days away!).  2023 will be the year of SIMPLE.  Why?  Because we’re all drowning in content. ...

💪 The “trick” to sustainable workouts 

It’s Monday and Happy Rosh Hashanah (Jewish New Year) to our Jewish friends.  And speaking of a fresh start, let’s talk about the most classic beginner mistake I see over and over and over. And by “beginner”, I’m not talking about your experience in the gym. I just mean you’re...

💪 #1 advice pitfall 

It’s the second official day of fall. It’s Friday. And I’m hitting Top Golf this afternoon. Today’s gonna be a good one.  BUT, before I play a little hooky this afternoon, I want to share a quick piece of advice I was reminded of yesterday.  And it’s this…  Before taking...

💪 What!? Cheaper insurance b/c of golf? 

It’s Wednesday, so I’m only two days away from heading to my son’s mountain bike racing event/camping. Really looking forward to it.  This morning, I may have gotten the cockiest phone ever call from our Co-Founder, Ryan. Bear in mind, we’re super-tight cousins and friends, so he’s talked a lot...

💪 Fix your nutrition in 3 steps 

It’s Tuesday afternoon. And because it’s supposed to be 97 today, you’re going to find me hitting balls in the climate-controlled luxury of the gym during lunch.  For the record, 97 is ridiculous for late September here in St. Louis.   So today, we’re going to switch gears. And focus on...

💪 3 required golf fitness tools 

Good Thursday morning, my fellow carpe diem fan.  Today, we’re not screwing around. We’re going to get right into it…   So, I’ve got three super important tools you need in your RESULTS-GETTING TOOLBOX.  Here we go...  TOOL #1: A Proven Roadmap for Success  Want to write a book? Learn to...

💪 Are you missing this ingredient? 

I don’t want to brag about how awesome my Wednesday morning was, but is there a better way to start your day than a 7a tee time – nine walking holes – and back home a little after 9a to start the rest of your day?  It was awesome.  So,...

💪 Don’t panic! 

Happy Monday – the greatest day of the week to start fresh. Whether it be a new workout. A new diet plan. A new system at work. A new whatever-is-going-to-make-your life-better.  Every once in a while I get a panicked email or call from someone who needs to lose 20...

💪 6 simple stress-relievers 

Happy Day 2 of the BMW Championship where PGA Tour and LIV Tour players go to live in perfect harmony.   But before we get back to that awkwardness, I’d like to share a few tricks I’ve learned along the way.  Up until just a few years ago, whenever I got...