The More Outta Shape You Are, The Better

Here’s a quick, Tuesday pick-me-up for you to enjoy whilst we get in the swing of the week.  Here’s a question one of our Crew sent to me:  Jeff, I’ve heard you talk about this in the past, but why does getting in shape work better for golf the more out of shape you are? ...

Are your workouts boring?

On my morning walk today, I heard an advertisement for PlayFitt, an exercise app designed to just get people moving.  For example, moms use do squats with their babies.  People can do stand-up push-ups at their desk.  You walk the stairs at work or home.    It’s not very intense, but a...

Do you always feel hungover?

It’s Sunday night and I’m excited to get the week started again.  That wasn’t always the case, so that means I must really love what I do.  Earlier in the week, I was listening to Joe Rogan’s podcast (as I often do).  His guest was Sanjay Gupta, the medical advisor...

The Perfect Way To Get Injured

Happy Mandatory Golf Friday!  The ride to the early tee time is getting darker and darker each week.    The 6:26a early-summer start has quickly turned into 7:21a.  I wish we could end daylight savings time on Fridays only.  But alas, that is up to the farmers.  So yesterday, on the LIVE Q&A call...

Terrible Advice From A Guy You Probably Know

It’s Thursday, so that means it’s LIVE Q&A call day for all of our 18STRONG App Members.  We do a lot of fun things around here, but that is quickly becoming my favorite.  Don’t get me wrong, I love doing the podcast and talking to crazy-interesting people in the world of golf and fitness.     But, there’s something...

How to earn your golf fitness Black Belt

It’s Wednesday and I’m so excited for today.  For the past few months, we’ve been cooking up an idea for some of our golfers who aren’t quite ready to commit to a 40-ish minute workout.  Today, we’re putting on the finishing touches.  It started during a round with my Brother Scott a few...

Simple Simple Simple

It’s Tuesday afternoon and I’m at the gym.  Got my computer open and thinking about something interesting that happened yesterday.  Lemme back up for a second.  When one of our Crew joins the 18STRONG Membership App, we love to send a personal video note from either Ryan or myself (usually Ryan as I’m sure...

3 Reasons You Need To Focus On The Process, Not Your End Goal

Hello Monday.  New week.  Fresh start.  Time to get serious about your fitness.  And if you’re ready to get serious, you must tackle your process.  That’s right.  Instead of focusing on the end result, this time try focusing on your process.  Here’s why:  You can’t reach your destination without a map. ...

The Work-Out-Anywhere Program is Back

It’s Friday afternoon, and I just read a staggering number that, in the back of my head I knew was going to be good, but still hoped for the best.  The report came out in July, but I couldn’t bring myself to read it until today.  According to The Global Health &...

Alex Trebek made me do it

Now that college football season is in full swing, I’m constantly reminded of one of my favorite movies:  “Rudy”  It starred Mikey (Sean Astin) from the “Goonies”.  And was about a small-town kid that squeezed every ounce of “talent” from his 5-ft nothing, 100 and nothing body to make the Notre Dame football...