Changing Directions

Happy Friday! It’s a beautiful day for us to be awesome.We had a great Crew & Call yesterday if you missed it.Now on the call, it was subtle, but one of our Crew said something worrisome, then he immediately course corrected.Chris found 18STRONG toward the end of December. And started...

LIVE Crew & A @ 2P CST

Welcome to my favorite 18STRONG day...LIVE Crew & A Day!!! Today, you're going to stop mimicking what you see on TV with your swing. And do what's right for you.   Look, I get it. Why would you not model your game after the best in the world? Makes sense...theoretically. BUT,...

Push RESET

It’s a cold, impossibly sunny Wednesday morning as we start February. And yesterday, as we uploaded the new monthly workout in the 18STRONG Membership, one word is sticking in my brain.Reset.No, I’m not talking about playing Super Mario Bros, dying early, getting pi$$ed off, and hitting the reset button.Remember this:I’m talking...

Well, that didn’t work…and that’s great!

Happy Monday from a very icy St. Louis landscape. Some days, it seems like the next round of golf is a million years away. BUT, that just gives us more time to get prepared…always the optimist. Last week, we talked a lot about mobility. And today, I’d like to switch...

Overthinking

We made it to another Friday, after what I can only assume was a productive, successful week.So, all week, we’ve been talking about Mobility. And if you’ve been following along, you’ve gotten a lot of information.Hopefully, you’re ready to take action.PLEASE don’t overthink this.Overthinking is dangerous.Here’s why:Thinking about doing something...

LIVE Crew & A @ 2P CST

It's Thursday...So it's LIVE Crew & A day! My favorite day of the 18STRONG week. Today, the topic is simple: MOBILITY I have a very informal agenda, so come armed with questions about getting your swing loose and free. Remember, these are AMA (Ask Me Anything) calls to help The...

ONE drill to maximize your mobility

Good morning from a snowy St. Louis – thank goodness we’ve got The Pit in the gym so we can hit balls year ‘round.This morning, instead of my usual walk, I shoveled snow. And my trunk rotation was the envy of the neighborhood, I’m sure:)Okay, so yesterday we talked about...

3 golf stretching mistakes

Good Tuesday morning to ya!We’ve got snow in our forecast tonight, so it may be a slow day in the gym tomorrow. Which is a great time for me to catch up on some projects – one of which is going to be a huge announcement. But more on that...

Speed Killer: Hip rotation

Ok, it’s Monday afternoon and before I spend the rest of the day on the gym floor helping golfers get strong, fast and mobile, let’s talk latter…mobility.More specifically, let’s talk about the hips.First of all, what is hip mobility?I apologize in advance if you’re a lefty, but I’m gonna play...

Stop listening to me

Oooh yeah, its Friday and we’re ready to rock! So…you’re here, reading my humble email because you want to build a body for golf that changes your life both on and off the course, right? We’re on the same page. Today, I want  you to stop listening for a second. And...