Golfer’s injuries may not be as flashy as hockey’s broken bones, blown knees and head trauma, but things like golfer’s elbow are enough to keep you off the course.
[What? Why? How?] Tickets to the gun show
Are curls good for golfers?...Well, sort of. Since the caveman days, men all over the planet have been sculpting their guns to show their dominance in a crowded mating space. And thankfully, glamour muscles have kept the world populated for 200,000+ years.
Rotate. Don’t Shift.
As great as Lloyd Christmas looked putting out the vibe at the bar, his backswing mechanics were way off.
WHAT? WHY? HOW? Resistance Bands
In the video, Jeff is going to tackle the many, many reasons all golfers should adopt resistance bands (keep them in your bag) – more specifically the Crossover Symmetry Chords system.
WHAT? WHY? HOW? Straight Bar For Rotation
If you’ve been having a hard time finding good exercises specific to rotation for your golf swing, then this is exactly what you’re looking for!
WHAT? WHY? HOW? Swiss Ball For Golfers
Today, we’re going to talk about how golfers can take advantage of the Swiss Ball/Exercise Ball/Yoga Ball or whatever you call it. If you’ve ever seen this piece of equipment and always wondered how to best use it, then wonder no more.
There Are No Free Lunges
If you’ve ever done any sort of strength training program that involves your lower body, you have undoubtedly cursed the creator of the program for adding lunges.
6 Tips On Drinking And Staying Beer Belly-less
"The #1 factor in your success for any program, whether it be nutrition, weight loss, fitness, getting your PhD, learning guitar or whatever you’re into is your ability to stick with it.
Push-Ups For Golfers
95% of people do push-ups incorrectly...But that's okay.
Pre-Round Priming
In a perfect world, we’d all get to the course a few hours early like Tiger Woods and have our team get us warmed-up and ready to play on the #1 tee box. However, we all know the reality of our schedules and sometimes screeching our tires in the parking...