💪 180 holes-played in 7 days 

Good Tuesday morning, my fellow golf fitness machine.  Yesterday, one of the best parts of my “job” happened. You’ll notice I put “job” in quotes. I really love what I do, so it rarely feels like a job. So, what happened was a great email from one of our Crew: ...

💪 Weightlifting isn’t a choice 

It’s Monday and I’m recovered from a great weekend with the family. Love me some of the great outdoors.  Now, my sleeves are rolled up at the gym, and I’m ready to dig in. Because this week, we’re talking about muscle growth. Aka getting strong.  First off, we need to...

💪 [Step #1] Get Strong Today 

Happy Friday, my fellow PGA Championship-watching golfer. How about Rory yesterday! Looking forward to seeing what he can do this afternoon.  Today is also the last day of grade school for my oldest, so I’m running up to the school where the 8th graders walk down the hall for the...

💪 Are you doing these? 

It’s Friday. And I hope you’re finishing your week STRONG.  Did you make changes? Big changes? Power changes? Life-altering changes?  Did you get your body moving?  Did you do something to make yourself stronger?  Did you do something to make yourself a better golfer?  The clock is ticking. I can...

💪 To squat or not squat? 

Today, I’m writing to you from Bellerive Country Club here in St. Louis – the site of Brooks Koepka’s 2018 PGA Championship victory...on Day 1 of this year’s PGA Championship. Now, that’s poetic:)  Truth be told, I forgot to push send this morning. We just had a lightning delay, so...

💪 There’s nothing wrong with your back 

I’m writing from the gym where I just booked our first MGF (Mandatory Golf Friday) of the year.   If you’re unfamiliar, that it our uncompromising, standing time for golf every Friday during the spring, summer and fall. This week, we’ll be sweeping dew at 6:36a.  In the meantime, I want...

💪 Are you the alpha?  

It’s Tuesday afternoon and I’m a little late getting this to you because I just got off a Zoom call with two experts in the fitness field.  Both have crazy successful businesses. You may have heard of one. The other lurks in the shadows. And churns out great content.  We...

💪 More muscle? No sweat. 

It’s Monday. And we’re taking the gloves off today.  Okay, so I admittedly follow A LOT of personalities in the fitness world. Some bad. Some good. And some great.  But, If I see one more “get strong” ad with a guy doubled-over grabbing his knees, sweating his a$$ off during...

💪 There’s nothing wrong with your back 

I’m writing from the gym where I just booked our first MGF (Mandatory Golf Friday) of the year.   If you’re unfamiliar, that it our uncompromising, standing time for golf every Friday during the spring, summer and fall. This week, we’ll be sweeping dew at 6:36a.  In the meantime, I want...

💪 3 Truths I Know About Mental Health 

First off, thank you to everyone for the birthday wishes yesterday! Just dropping a quick note really brings a smile to my face. Am I getting soft in my old age?  So, I didn’t realize that it is Mental Health Awareness Month until talking to one of our friends over...