“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
[Video] 3 Exercises To Generate More Power From Your Hips
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.
[Video] The GREATEST Shoulder Exercise For Golfers
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
[What?Why?How?] Resistance Band Exercises For Golf
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
3 Simple Drills For A Better Backswing
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...
Relieve Lower Back Pain And Stiffness
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
[What?Why?How?] Anti-Rotation For Golfers
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.
Simple Dumbbell & Bench Workout When Life Disrupts Your Normal Routine
If you’re like most golfers, you occasionally find yourself unable to do your normal workout – you may be traveling, short on time or just can’t get to the gym. It can be frustrating to break-up your routine and slow down your momentum when you’re making positive strides.
[What?Why?How?] Sprint Intervals For Golfers
Whether you’re on a bike, rowing machine, skier or running on the track, High Intensity Interval Training (HIIT) has crazy benefits golfers never realized.
[What?Why?How?] Is Tempo Sabotaging Your Workouts?
Bad exercise tempo is costing golfers even more strokes than bad swing tempo. It may not seem the tempo of your exercises is all that important, but golf is like other sports in that we want more explosiveness and control. With the correct tempo in our exercises, we can mimic...