In the first segment of the video, Jeff explains how you're losing speed and distance by not properly making the connection between the ground, your feet and your back-to-front weight shift.
In the first segment of the video, Jeff demonstrates an extremely simple assessment to determine your level of mobility.
Every golfer has their own warm-up routine when they get to the course. You may get there an hour early and bang a bucket of balls on the range, you may stretch for 5-10 minutes before you head to #1, or you may be the guy screeching into the parking...
“3 reasons to swing your golf club backward?” By far, the most counter-intuitive thing you’ll ever hear to improve your golf swing. But stick with me, it’ll all make perfect sense below.
In the ongoing quest for more power, golfers have tried everything from the Happy Gilmore approach to futuristic swing tracks made from Erector Sets. Of course, the “miracle” cures, tips and gadgets don’t ever work.
If you’re like most golfers we meet, you’ve either personally had or have buddies who have had a shoulder issue at some point, or even chronically. A severe enough rotator cuff injury will steal your season just like that.
Golfers ask us all of the time… What is the best exercise band workout? What are the best exercises? What is the best traveling workout?
If you've ever struggled with your backswing or just know you need to improve it, there are two common reasons why: Your hips Your upper spine (thoracic) In the video below, Jeff explains deeper why you're struggling and then shows you 3 simple drills you can use to quickly improve...
If you’re like many of the golfers we meet, at one time or another, you’ve struggled with lower back pain and stiffness.
Just like inflammable and flammable have the same meaning, the concept of anti-rotation is completely counterintuitive to golfers…until now.