Back by popular demand…Hyper-Elastic Distance!

It’s getting late in the day. And I’ve got to get my pump on before I hit the trail. So, let’s get down to the business of getting down. Hyper-Elastic Distance is officially re-opened! We never want to overwhelm you with too many things at once. But, you spoke… And we...

What if? What if? What if?

Oh boy, I know it’s only Monday morning, but we’re going to get the blood pumping to our brains. Let’s get to it! Think about something you want to accomplish, but you’ve been dragging your feet because… What if it doesn’t work out? What if it all comes crashing down?...

Building deeper bamboo tree roots

In a world obsessed with speed and instant gratification, we often forget the power of gradual, deliberate progress.Rapid “results” and quick wins are sexy – they sell a ton of fitness products.And they look great on ads.BUT, they are rarely sustainable.I went down a rabbit hole this morning about, of...

Simple beats “golf-ish” every time

When I first started training golfers back when the Rams were still in St. Louis, I got lots of advice from trainers. One of those pieces of advice I remember like it was yesterday. And it was from one of the most popular trainers in golf fitness. We were at...

the NFL’s secret to fixing a stiff golf swing

If you haven’t listened to the New Heights podcast with Jason and Travis Kelce, do yourself a favor and check it out.Those guys are pretty friggin’ entertaining, even if you’re not a huge football fan.So, I saw a clip yesterday about what NFL players do the day after a game.I always assumed...

10 Things I learned tracking my nutrition in January

I like to keep things stupidly simple, so I fought tracking my nutrition for so long.I don’t want to weigh my food.I don’t want to let the nutrition label run my life.I don’t want to feel guilty about treating myself to a few cold suds.But, I finally let peer-pressure win.And...

You’re NOT in control – now lean into it.

“After this week, things will slow down again.” “After the holidays, I’ll get back into it.” “After we get back from vacation, I’ll get to the gym.” We all say some version of those. Every. Single. One of us. Every week, I get at least one text or phone call...

Ep 367. DR. JASON SELK defines Mental Toughness

Hey 18STRONG golfer,I'm very excited to share this week's episode of the 18STRONG Podcast, where we'll be discussing the power of mental toughness with Dr. Jason Selk, renowned sports psychology expert, and best-selling author.In our chat, Jason introduces his game-changing concept of Relentless Solution Focus (RSF). This strategy can guide you towards...

We totally failed. And it’s great!

The time before the start of golf season is always exciting. The momentum is building and the absence has made our hearts grow fonder. Some days, it seems like the next round of golf is a million years away. BUT, that just gives us more time to get prepared…you know,...

Thinking mobility ain’t mobility

We made it to another Friday, after what I can only assume was a productive, successful week.So, all week, we’ve been talking about Mobility.And if you’ve been following along, you’ve gotten a lot of information.Hopefully, you’re ready to take action.BUT, BEWARE!Please, please don’t overthink this.Overthinking is dangerous.Here’s why:Thinking about doing...