Too many golfers are just trying to make their workouts so “golf-specific” that they are actually making them less effective.
Try this workout if you want to experience what it is like to get stronger, faster, and move better for golf.
Here are the details:
WHAT YOU NEED:
1.) Hex Bar (or Dumbbells-DB/ Kettlebells-KB) – For Deadlifts
2.) A Pair of Heavy-ish DB’s or KB’s- (25-50lbs) – For Deadlifts, Gorilla Rows, and Goblet Squats
3.) A Medicine Ball (6-10lbs) – For Slams
4.) A Lighter DB or KB – For 1/2 Kneel Diagonals
5.) An Ankle Band – For Side Steps
THE WORKOUT:
(NOTE: Be sure to perform a warm-up before doing this workout.)
SUPERSET 1: (5 Sets)
1.) Hex Bar Deadlift (or DB/KB Squats) x 5-6 reps
2.) Alternating DB Press x 5-6 reps each
3.) Med Ball Overhead Slams x 10reps
SUPERSET 2: (3 Sets)
1.) Gorilla Rows x 10-12 reps each
2.) Goblet Squat x 10-12 reps
SUPERSET 3: (3 Sets)
1.) Side Steps w/ Ankle Band x 15-20 steps each direction
2.) 1/2 Kneel KB Diagonals x 12-15reps each
Videos of the Exercises:
SHARE YOUR RESULTS!
If you liked this workout, let us know by posting a video or pic of you completing it on Instagram with the hashtag #KeepSwinging, and be sure to tag us in it (@18STRONG).
We love reposting members of our CREW … Your hard work just might inspire another golfer just like you!
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More Cool Stuff to Check Out:
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