“Sawgrass 17”
It’s March! That means it’s time for a new Monthly Challenge Workout!
In honor the Players Championship this month, we are calling this one the “Sawgrass 17”
Here are the details:
WHAT YOU NEED:
1.) A set of medium Dumbbells (20-35lbs)
2.) A set of light dumbbells (5-10lbs)
INSTRUCTIONS:
There are 6 exercises in this circuit. You will complete the circuit 3 times. (So really it’s 18 exercises, but what the heck, we’re still calling it the “Sawgrass 17” 🤷🏻♂️)
Perform each exercise continuously for 1 minute followed by 30 seconds of rest. The easiest way to do this is to use an interval timer app and set it for 1min-on/30sec-off to repeat 18 times.
THE WORKOUT (CIRCUIT) Repeat 3x total:
1.) Alternating Lunge w/ Rotation 1min ————-> REST 30sec
2.) Heavy Pants 1min ————-> REST 30sec
3.) Side Planks (30sec each side) 1min ————-> REST 30sec
4.) RDL’s* (Medium DB’s or KB’s) *Romanian Deadlifts 1min ————-> REST 30sec
5.) Plank Rotations 1min ————-> REST 30sec
6.) Reverse Fly (Light DB’s) 1min ————-> REST 30sec
THEN REPEAT 2 MORE TIMES
Videos of the Exercises:
SHARE YOUR RESULTS!
Post a video on Instagram of you completing “Sawgrass 17” and tag @18STRONG and we will be sure to repost it to our stories! Bonus points if you’re wearing a golf glove 😉.
1st Phorm: Try any of the 1ST PHORM products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!)
More Cool Stuff to Check Out:
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