March Challenge Workout

“Sawgrass 17”

It’s March! That means it’s time for a new Monthly Challenge Workout!

In honor the Players Championship this month, we are calling this one the “Sawgrass 17”

Here are the details:


1.) A set of medium Dumbbells (20-35lbs)

2.) A set of light dumbbells (5-10lbs)


There are 6 exercises in this circuit. You will complete the circuit 3 times. (So really it’s 18 exercises, but what the heck, we’re still calling it the “Sawgrass 17” 🤷🏻‍♂️)

Perform each exercise continuously for 1 minute followed by 30 seconds of rest. The easiest way to do this is to use an interval timer app and set it for 1min-on/30sec-off to repeat 18 times.

THE WORKOUT (CIRCUIT) Repeat 3x total:

1.) Alternating Lunge w/ Rotation 1min ————-> REST 30sec

2.) Heavy Pants 1min ————-> REST 30sec

3.) Side Planks (30sec each side) 1min ————-> REST 30sec

4.) RDL’s* (Medium DB’s or KB’s) *Romanian Deadlifts 1min ————-> REST 30sec

5.) Plank Rotations 1min ————-> REST 30sec

6.) Reverse Fly (Light DB’s) 1min ————-> REST 30sec


Videos of the Exercises:

March Challenge Workout


Post a video on Instagram of you completing “Sawgrass 17” and tag @18STRONG and we will be sure to repost it to our stories! Bonus points if you’re wearing a golf glove 😉.

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