At Home With Hammies

Shiny, new, in-shape hamstrings may not turn a lot of heads at the beach, but they’ll help turn your swing into a happy one. Click Below to find out more:   Like the forgotten bag of ice from the grocery store, your hamstrings are extremely important to your swing, but...

215: Let the Journey Begin! | Hayden Buckley (Professional Golfer)

[smart_track_player url="http://traffic.libsyn.com/18strong/215_215__Let_the_Journey_Begin___Hayden_Buckley_Professional_Golfer.mp3" title="215: Let the Journey Begin!" artist="18STRONG: Hayden Buckley" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’ve ever wondered what it’s like to play in your very first PGA event, with the nerves, the grandstands, the crowds, well, today we’re talking with Hayden Buckley, who recently had a chance to...

214: Stew Hagestad | Setting Big Goals and Why Playing Pro Isn’t His

[smart_track_player url="http://traffic.libsyn.com/18strong/214_214__Setting_Big_Goals_and_Why_Pro_Golf_Isnt_One___Stewart_Hagestad.mp3" title="214: Setting Big Goals and Why Playing Pro Isn't His" artist="18STRONG: Stew Hagestad" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] If you’re looking for insights into all of the pieces you need to play better, this episode with Stewart Hagestad, one of the worlds top amateur golfers is a can’t-miss...

213: Building a Team isn’t Just for the Pros | Bradley Borne

[smart_track_player url="http://traffic.libsyn.com/18strong/213_213__Building_a_Team_isnt_Just_for_the_Pros___Bradley_Borne.mp3" title="213: Building a Team isn't Just for the Pros" artist="18strong: Bradley Borne" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guest, Bradley Borne. Picture this: Members only, indoor club in the middle of Manhattan that specializes in golf performance. This place...

212: Robert Yang | Your Guide to Fueling Better Golf

[smart_track_player url="http://traffic.libsyn.com/18strong/212_212__Robert_Yang___Your_Guide_to_Fueling_Better_Golf.mp3" title="212: Your Guide to Fueling Better Golf" artist="18strong: Robert Yang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are talking all about nutrition specifically for you, the golfer, with Robert Yang. Rob is a certified nutritionist and strength and conditioning specialist who has been in the fitness industry...

211: Is your training slowing your swing speed? | Chris Finn

[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina.  In today's episode, Chris shares with us the results from an ongoing study he has been...

210: [REPLAY] 1 Minute Workout (originally episode 162)

[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout.  As many of you...

209: 5 Things Really Good Golfers Do

[smart_track_player url="http://traffic.libsyn.com/18strong/209_209__5_Things_Really_Good_Golfers_Do.mp3" title="209: 5 Things Really Good Golfers Do" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] So today I want to talk about what I’ve learned and the constant trends I’ve seen from our professional guests on the show. I specifically titled this “5 Things Really Good Golfers Do” because I...

208: Chris Thompson | Becoming a PGA Tour Rookie at Age 42

[smart_track_player url="http://traffic.libsyn.com/18strong/208_208__Chris_Thompson___Becoming_a_PGA_Tour_Rookie_at_Age_42.mp3" title="208: Becoming a PGA Tour Rookie at age 42" artist="18STRONG: Chris Thompson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] Today I am especially excited to bring on our special guest, and brand new PGA Tour Cardholder, Chris Thompson. As the 2017-2018 PGA Tour and Web.com season wrap up, there seem...