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Hey 18STRONG golfer, We’ve got a new 18STRONG Podcast episode featuring Mike Carroll, the founder of Fit for Golf. Mike gives a detailed account of how fitness is essential to mastering golf.  In this episode, you’ll learn:– The basics of golf fitness and how adaptable routines lead to results. – The importance of swing speed and how to increase it. – An approach to long-term golf training, integrating strength, cardio, and power. – The significance of mobility, speed training, and training around injuries. – Mike’s personal recommendations on golf resources and advice. Fitness plays a pivotal role in golf. From improving swing speed to preventing injuries, a well-rounded physical training program is crucial. The session delves into the basics of golf fitness, the role of mobility and speed training, and the importance of a structured long-term physical training plan.  Listen now on all major platforms or our website. |
| You can find the full episode here! |
| Keep Swinging, Jeff P.S. Did you know all of our podcasts are now on YouTube? You can watch this episode right HERE! Go check it out. |
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