Hey 18STRONG golfer, Get ready to enhance your golf fitness game with our new podcast episode, featuring insights from 2014 World Long Drive Champion, Jeff Flagg. This episode promises to transform your golf fitness approach. We dive into golf fitness specifics, beginning with rotational power, crucial for golf’s power and precision. Jeff explains its function, importance, and ways to build your rotational strength for improved course performance. We explore core strength, with Jeff recommending exercises specifically for golfers. These practical tips can be incorporated into any fitness routine, irrespective of your current skill level or physical condition. Jeff also discusses dynamic gameplay, sharing his experience transitioning from baseball to golf, and how it demanded a different fitness and training approach. Importantly, Jeff emphasizes proper nutrition and post-workout recovery. He reveals his go-to post-workout meals and their significance for muscle recovery and overall performance. |
| You can find the full episode here! |
| #KeepSwinging, Jeff P.S. Did you know all of our podcasts are now on YouTube? You can watch this episode right HERE! Go check it out. |
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