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Where is your “Zone of Success

So, the PGA is taking a page from MLB and testing out a “pitch clock” to speed up the pace of play starting today at the RBC Heritage.  Instead of a pitch clock, they’re going to measure the impact when golfers are allowed to use rangefinders – certainly helps me

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37X better in 12 months

Man, I’m still having a little post-Masters depression today. Hard to believe we’re going to have to wait a full year for the awesomeness again. But, that’s part of what makes it so special. Since we’ve still got Rory on the brain, a top 1% of best golfers all-time, let’s talk about…The 1

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Calories burned walking Augusta

So, the total length of Augusta is around 7,400 yards, which is about 4.25 miles.  Obviously, the golfers don’t walk in a straight line from tee to green, so the typical walk is 6-7 miles per round.  For me, you can safely double it as I’m sure I’d spend most

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The same 4 steps to results…for anything!

Yesterday, yours truly was down at Augusta for Monday’s practice round. And if you’ve been following along, we got rained out. Sure, that’s a long way to go to rained out, but my first experience at the Masters was still awesome. They do soooo many things great. Got me thinking…we

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How to add 10-20 quality years to your life

The average male in the USA lives to 74 years old.   That means you are middle aged at 37.   Only 1 in 5 men will see 85.  By getting fit, strong and healthy we see people extending the quality & length of their life by 10-20 years  The only way

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Pick up 2 things today: something heavy AND a vegetable

Yesterday, we talked about the deeper emotional reasons we want to get in shape.   Today, let’s change gears, and keep it light on the surface.  If you’re like most of us, you’ve pictured yourself on the cover of Men’s Health rocking your 6-pack.   But, it hasn’t happened yet (the 6-pack and the

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