It’s a beautiful Saturday morning. And we’re getting ready for our 10:05a soccer game with the kiddos (gotta be there 40 minutes early to properly warm-up), but I ran across something I wanted to quickly share with you.  So, earlier in the week, someone sent me a link to a

It’s Friday. It’s gonna be 85 here in St. Louis. And it’s gonna be a kids-sports-packed weekend…again:)  Yesterday on the Live Coaching Call (the one you’re always invited to attend), we focused on smartly stacking nutrition habits on top of each other.   In other words, not coming out of the

Happy Thursday morning on National High Five Day. Yeah, that’s actually a thing.  Speaking of high-fives, we’re getting them left and right this week as we’ve been pimping the 18STRONG Diet Stack. We’re great salesmen when the product is free:)  So, the other day I ran into a buddy at

It’s Wednesday and I think that big Easter brunch and dinner are finally out of my system. And I feel 10 lbs lighter.  As a general rule, I try to stick to 2,500 calories per day to maintain my weight. If you’ve been following me through the 40-Day Forge, you

Happy Tuesday, my fellow golfin’ freak. AND you want to live a fit, long life too? Who do you think you are?  Okay, so I haven’t sent an email since Saturday because it’s been pretty crazy around here as Easter has wrapped up. Out-of-towners returned home. And we’re back in

Good Saturday morning, my fellow crazy golf nut.   Yesterday, I told you about a happy hour we had with my Uncle. And, of course, lasted way later than we expected.  I’m running a little low on energy this morning, so I’m going to share a top-secret trick with you to